Reaping the Benefits of Quitting Smoking

Title:
Reaping the Benefits of Quitting Smoking
Word Count:
566

Summary:
The article talks about the health benefits that may develop if smokers quit smoking. These he

Keywords:
quitting smoking

Article Body:
While greatly reducing one’s chances of premature death and respiratory diseases are the prima

At 5 years:
From 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smo
At 10 years:
Risk of lung cancer drops to as little as one-half that of continuing smokers
Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
Risk of ulcer decreases
At 15 years:

Risk of coronary heart disease is now similar to that of people who have never smoked
Risk of death returns to nearly the level of people who have never smoked

Despite these health benefits, countless smokers are still not quitting the habit. Health spec
Individuals who are having a hard time quitting smoking may try to relieve nicotine addiction
NRT products are normally safe, but some individuals may experience side effects like depressi
Individuals who have a hard time cutting the habit may try using nicotine suppressants. These

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