Developing effective abdominal control and core strength in dancers.
Title:
Developing effective abdominal control and core strength in dancers.
Word Count:
534
Summary:
The deep abdominal and back muscles are critical for a dancer to maintain good posture and str
Keywords:
Abdominals, Core-strength, Dance, Ballet, Lisa Howell, Dancer, Stability, Transversus Abdomini
Article Body:
The abdominal muscles are critical for a dancer to maintain good posture and strength througho
You actually have 4 layers of abdominals and the `6 pack´ configuration down the front of the
Many people try too hard when trying to activate these muscles when in fact the simplest activ
Remember, the spine should not move while you are doing these exercises. The spine must be mai
The combined system of stabilizing muscles is often called ˆthe corset˜ as it is a natural ver
This does take practice however it is important to maintain the strength and control of your e
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Developing effective abdominal control and core strength in dancers.
Word Count:
534
Summary:
The deep abdominal and back muscles are critical for a dancer to maintain good posture and str
Keywords:
Abdominals, Core-strength, Dance, Ballet, Lisa Howell, Dancer, Stability, Transversus Abdomini
Article Body:
The abdominal muscles are critical for a dancer to maintain good posture and strength througho
You actually have 4 layers of abdominals and the `6 pack´ configuration down the front of the
Many people try too hard when trying to activate these muscles when in fact the simplest activ
Remember, the spine should not move while you are doing these exercises. The spine must be mai
The combined system of stabilizing muscles is often called ˆthe corset˜ as it is a natural ver
This does take practice however it is important to maintain the strength and control of your e
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html