Soy Based Meat And Dairy Alternatives

Title:
Soy-Based Meat And Dairy Alternatives
Word Count:
621

Summary:
We have been conditioned to think that we need meat and dairy, there are however some very goo

Keywords:
meatfree, dairy alternatives, meat alternatives, vegetarian

Article Body:
Many people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dai

Meat alternatives are usually made from soy protein and other ingredients. These foods are not

Of course, the most popular meat alternative is tofu. Tofu, which resembles soft cheese, is ma

Meat alternatives are available frozen, canned, and dried. There are also fresh products, like
Soy can also be made into dairy alternatives, such as soymilk, soy cheese, and soy-based puddi

Soy products are an excellent source of protein, iron, and B vitamins. Some soy products are f

There are hundreds of delicious recipes, like the taco recipe below, that use tofu or soy as t
Easy Tacos
1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles*
1 (1.25 oz.) envelope taco seasoning mix
3/4 cup water
flour tortillas or taco shells
Cook the soy crumbles until brown, then drain. Stir in taco seasoning and water and mix well.
Yields 12 servings

Per ¼ cup serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total f

*Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean

Jen Scott is author of the successful new site www.d-vegetarian.com, dedicated to educating pe

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