S IKOR 1206334 Table of content
DAFTAR ISI
Halaman
LEMBAR PENGESAHAN ........................................................................... i
PERNYATAAN.............................................................................................. ii
KATA PENGANTAR .................................................................................... iii
UCAPAN TERIMAKASIH .......................................................................... iv
ABSTRAK ...................................................................................................... vii
ABSTRACT .................................................................................................... viii
DAFTAR ISI................................................................................................... ix
DAFTAR TABEL .......................................................................................... xii
DAFTAR GAMBAR ...................................................................................... xiii
DAFTAR LAMPIRAN .................................................................................. xv
BAB I
PENDAHULUAN .......................................................................... 1
1.1 Latar Belakang Penelitian................................................................ 1
1.2 Rumusan Masalah Penelitian .......................................................... 6
1.3 Tujuan Penelitian ............................................................................. 6
1.4 Manfaat Penelitian ........................................................................... 7
1.5 Struktur Organisasi Skripsi ............................................................. 7
BAB II
KAJIAN PUSTAKA ...................................................................... 9
2.1 Landasan Teori ................................................................................ 9
2.1.1 Pukulan Gyaku Tsuki Chudan .............................................. 9
2.1.2 Hakikat Komponen Fisik dalam Cabang Olahraga Karate ... 11
2.1.3 Hakikat Power ....................................................................... 17
2.1.4 Hakekat Pelatihan ................................................................. 19
2.1.5 Metode Latihan Power dengan menggunakan Beban ........... 24
2.1.6 Metode Latihan Power mengguanakan karet elastis ............. 26
2.2 Penelitian Terdahulu ........................................................................ 27
ix
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
2.3 Kerangka Berpikir ........................................................................... 29
2.3.1 Dampak positif dan negatif metode latihan beban ................ 30
2.3.2 Dampak positif dan negatif metode latihan karet ................. 30
2.4 Hipotesis Penelitian ......................................................................... 31
BAB III METODE PENELITIAN ............................................................. 32
3.1 Metode Penelitian ............................................................................ 32
3.2 Populasi Sampel Penelitian ............................................................. 32
3.2.1 Populasi ................................................................................. 33
3.2.2 Sampel................................................................................... 33
3.3 Desain Penelitian ............................................................................. 34
3.4 Variabel Penelitian .......................................................................... 36
3.4.1 Variabel Bebas (predictor atau X) ........................................ 36
3.4.2 Variabel terikat (kriterium atau Y) ....................................... 36
3.5 Instrumen Penelitian ........................................................................ 36
3.6 Prosedur Penelitian .......................................................................... 37
3.6.1 Tes Awal ............................................................................... 37
3.6.2 Pelaksanaan Latihan.............................................................. 39
3.6.3 Tes Akhir .............................................................................. 39
3.7 Program latihan ............................................................................... 39
3.8 Sistematika latihan........................................................................... 40
3.8.1 Latihan mengunakan beban .................................................. 43
3.8.2 Latihan mengunakan karet .................................................... 43
3.9 Analisis Data ................................................................................... 44
3.9.1 Uji Normalitas Data .............................................................. 44
3.9.2 Uji Homogenitas Varians ...................................................... 44
BAB IV TEMUAN DAN PEMBAHASAN ................................................. 46
4.1 Hasil Pengolahan Data Penelitian ................................................... 46
4.1.1 Perhitungan rata-rata dan simpangan baku ........................... 46
4.1.2 Uji normalitas Menggunakan Kolmogorov – Smirnof ......... 48
x
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
4.1.3 Uji Homogenitas ................................................................... 49
4.1.4 Perhitungan Koefisien Korelasi ............................................ 49
4.1.5 Perhitungan Peningkatan Hasil Latihan ................................ 50
4.2 Analisis dan Pengolahan Data ......................................................... 52
4.3 Diskusi Penemuan ........................................................................... 53
BAB V
SIMPULAN DAN REKOMENDASI .......................................... 56
A. Kesimpulan ...................................................................................... 56
B. Saran ................................................................................................ 56
DAFTAR PUSTAKA……………………………………………………… . 58
LAMPIRAN………………………................................................................ 60
DAFTAR RIWAYAR HIDUP…………………………...………………… 95
xi
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Halaman
LEMBAR PENGESAHAN ........................................................................... i
PERNYATAAN.............................................................................................. ii
KATA PENGANTAR .................................................................................... iii
UCAPAN TERIMAKASIH .......................................................................... iv
ABSTRAK ...................................................................................................... vii
ABSTRACT .................................................................................................... viii
DAFTAR ISI................................................................................................... ix
DAFTAR TABEL .......................................................................................... xii
DAFTAR GAMBAR ...................................................................................... xiii
DAFTAR LAMPIRAN .................................................................................. xv
BAB I
PENDAHULUAN .......................................................................... 1
1.1 Latar Belakang Penelitian................................................................ 1
1.2 Rumusan Masalah Penelitian .......................................................... 6
1.3 Tujuan Penelitian ............................................................................. 6
1.4 Manfaat Penelitian ........................................................................... 7
1.5 Struktur Organisasi Skripsi ............................................................. 7
BAB II
KAJIAN PUSTAKA ...................................................................... 9
2.1 Landasan Teori ................................................................................ 9
2.1.1 Pukulan Gyaku Tsuki Chudan .............................................. 9
2.1.2 Hakikat Komponen Fisik dalam Cabang Olahraga Karate ... 11
2.1.3 Hakikat Power ....................................................................... 17
2.1.4 Hakekat Pelatihan ................................................................. 19
2.1.5 Metode Latihan Power dengan menggunakan Beban ........... 24
2.1.6 Metode Latihan Power mengguanakan karet elastis ............. 26
2.2 Penelitian Terdahulu ........................................................................ 27
ix
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
2.3 Kerangka Berpikir ........................................................................... 29
2.3.1 Dampak positif dan negatif metode latihan beban ................ 30
2.3.2 Dampak positif dan negatif metode latihan karet ................. 30
2.4 Hipotesis Penelitian ......................................................................... 31
BAB III METODE PENELITIAN ............................................................. 32
3.1 Metode Penelitian ............................................................................ 32
3.2 Populasi Sampel Penelitian ............................................................. 32
3.2.1 Populasi ................................................................................. 33
3.2.2 Sampel................................................................................... 33
3.3 Desain Penelitian ............................................................................. 34
3.4 Variabel Penelitian .......................................................................... 36
3.4.1 Variabel Bebas (predictor atau X) ........................................ 36
3.4.2 Variabel terikat (kriterium atau Y) ....................................... 36
3.5 Instrumen Penelitian ........................................................................ 36
3.6 Prosedur Penelitian .......................................................................... 37
3.6.1 Tes Awal ............................................................................... 37
3.6.2 Pelaksanaan Latihan.............................................................. 39
3.6.3 Tes Akhir .............................................................................. 39
3.7 Program latihan ............................................................................... 39
3.8 Sistematika latihan........................................................................... 40
3.8.1 Latihan mengunakan beban .................................................. 43
3.8.2 Latihan mengunakan karet .................................................... 43
3.9 Analisis Data ................................................................................... 44
3.9.1 Uji Normalitas Data .............................................................. 44
3.9.2 Uji Homogenitas Varians ...................................................... 44
BAB IV TEMUAN DAN PEMBAHASAN ................................................. 46
4.1 Hasil Pengolahan Data Penelitian ................................................... 46
4.1.1 Perhitungan rata-rata dan simpangan baku ........................... 46
4.1.2 Uji normalitas Menggunakan Kolmogorov – Smirnof ......... 48
x
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
4.1.3 Uji Homogenitas ................................................................... 49
4.1.4 Perhitungan Koefisien Korelasi ............................................ 49
4.1.5 Perhitungan Peningkatan Hasil Latihan ................................ 50
4.2 Analisis dan Pengolahan Data ......................................................... 52
4.3 Diskusi Penemuan ........................................................................... 53
BAB V
SIMPULAN DAN REKOMENDASI .......................................... 56
A. Kesimpulan ...................................................................................... 56
B. Saran ................................................................................................ 56
DAFTAR PUSTAKA……………………………………………………… . 58
LAMPIRAN………………………................................................................ 60
DAFTAR RIWAYAR HIDUP…………………………...………………… 95
xi
Sova Azmi Saputra, 2016
PENGARUH LATIHAN KARET DAN LATIHAN BEBAN TERHADAP PENINGKATAN POWER LENGAN
DAN KECEPATAN PUKULAN GYAKU TSUKI CHUDAN PADA KARATEKA DOJO SMP N 2 PEMALANG
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu