The Foods You Eat Determine Your Health
Title:
The Foods You Eat Determine Your Health
Word Count:
607
Summary:
It´s important to take the time and do a little planning to eat healthy everyday.
It´s easier
Keywords:
Healthy eating, weight loss, diet,
Article Body:
Somewhere caught up in your busy lifestyle, between your Palm Pilot or Blackberry, day planner
Here are a couple of tips for healthy eating so you don´t ignore your healthy:
1.
Don´t skip breakfast.
Eating in the morning will jump-start your metabolism, giving y
2.
Reduce your intake of caffeinated and carbonated beverages.
3.
Drink at least eight 8-ounce glasses of water per day.
4.
Eat your fruits and vegetables daily.
5.
Eat whole-grain products.
6.
Cut the ˆbad˜ (saturated) fats and increase the ˆgood˜ (unsaturated) fats.
7.
Drink alcohol in moderation if at all.
Caffeine is a central ner
I personally drink distilled w
A diet rich in dark green, orange, red and yell
Your best sources are whole-grain breads, cereals, rice and
Just try and make one change a week.
The bad fa
Alcohol has wasted calories and if consumed on
Or continue to work on one of these tips until i
With only a few simple changes, you can make a big difference in your daily eating hab
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
The Foods You Eat Determine Your Health
Word Count:
607
Summary:
It´s important to take the time and do a little planning to eat healthy everyday.
It´s easier
Keywords:
Healthy eating, weight loss, diet,
Article Body:
Somewhere caught up in your busy lifestyle, between your Palm Pilot or Blackberry, day planner
Here are a couple of tips for healthy eating so you don´t ignore your healthy:
1.
Don´t skip breakfast.
Eating in the morning will jump-start your metabolism, giving y
2.
Reduce your intake of caffeinated and carbonated beverages.
3.
Drink at least eight 8-ounce glasses of water per day.
4.
Eat your fruits and vegetables daily.
5.
Eat whole-grain products.
6.
Cut the ˆbad˜ (saturated) fats and increase the ˆgood˜ (unsaturated) fats.
7.
Drink alcohol in moderation if at all.
Caffeine is a central ner
I personally drink distilled w
A diet rich in dark green, orange, red and yell
Your best sources are whole-grain breads, cereals, rice and
Just try and make one change a week.
The bad fa
Alcohol has wasted calories and if consumed on
Or continue to work on one of these tips until i
With only a few simple changes, you can make a big difference in your daily eating hab
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html