Eat Your Carbs They re Good For You
Title:
Eat Your Carbs, They’re Good For You!
Word Count:
984
Summary:
You may think after all of the talk lately about carb reduction that you need to avoid eating
Carbs occur in two types: simple and complex...
Keywords:
low carb diets, info low carb diet, dietary guidelines, diet and health, how to diet properly
Article Body:
You may think after all of the talk lately about carb reduction that you need to avoid eating
Carbs occur in two types: simple and complex. They are broken down into glucose, or blood suga
Simple carbs, such as those found in candies and sweets, and also fruit, are turned into gluco
There are four calories in each and every gram of carbohydrate. Nutritionists say that 50% of
Good high carb veggies are peas, peppers, pumpkin, radishes, spinach, squash, succotash, sweet
By eating five or more servings of fruits and vegetables every day, you will be boosting your
You will get your ˆfive a day˜ if you eat one cup of dark, leafy greens, one half cup of red t
This is because simple sugars are more concentrated in fruit juices than in whole fruits. You
You should also eat plenty of dark, leafy green veggies, which are among the best foods for yo
Eating fruits and veggies will also greater lower your risk for cancer. Researchers at the Hum
1) Fruits: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, orang
2) Veggies: kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper
While the average American seldom gets as much as two servings of these good foods per day, nu
If we were to eat more veggies and fewer processed foods, we as a country would lose weight, c
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Eat Your Carbs, They’re Good For You!
Word Count:
984
Summary:
You may think after all of the talk lately about carb reduction that you need to avoid eating
Carbs occur in two types: simple and complex...
Keywords:
low carb diets, info low carb diet, dietary guidelines, diet and health, how to diet properly
Article Body:
You may think after all of the talk lately about carb reduction that you need to avoid eating
Carbs occur in two types: simple and complex. They are broken down into glucose, or blood suga
Simple carbs, such as those found in candies and sweets, and also fruit, are turned into gluco
There are four calories in each and every gram of carbohydrate. Nutritionists say that 50% of
Good high carb veggies are peas, peppers, pumpkin, radishes, spinach, squash, succotash, sweet
By eating five or more servings of fruits and vegetables every day, you will be boosting your
You will get your ˆfive a day˜ if you eat one cup of dark, leafy greens, one half cup of red t
This is because simple sugars are more concentrated in fruit juices than in whole fruits. You
You should also eat plenty of dark, leafy green veggies, which are among the best foods for yo
Eating fruits and veggies will also greater lower your risk for cancer. Researchers at the Hum
1) Fruits: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, orang
2) Veggies: kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper
While the average American seldom gets as much as two servings of these good foods per day, nu
If we were to eat more veggies and fewer processed foods, we as a country would lose weight, c
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html