Drug Free Ways to Treat and Heal Insomnia
Title:
Drug-Free Ways to Treat and Heal Insomnia
Word Count:
968
Summary:
Insomnia is a very important problem because one-third of the population has symptoms of insom
Keywords:
Sleep Disorder,Sleep Disorders,sleep disorders,Sleep apnea,Insomnia,Narcolepsy,Restless Legs S
Article Body:
Insomnia is a very important problem because one-third of the population has symptoms of insom
You can heal insomnia naturally without resorting to sleeping pills by developing these simple
Basic Sleep Hygiene:
- Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes
- Temperature reduction and optimisation. A slight lowering of body temperature which occurs a
- Read books not TV watches.Read books, magazines or anything that interests an insomniac inst
- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes wh
- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merel
- Avoid napping. Napping can only make matters worse if you usually have problems falling asle
General diet:
- Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also cause
- Do not drink coffee. As much as possible, a person with insomnia should avoid drinking coffe
- Drink Warm MilkA glass of warm milk 15 minutes before going to bed will soothe your nervous
- Drink Herb Tea If you do not like milk˙or are avoiding dairy products˙try a cup of hot camom
- The root solution for insomnia. There are root extracts that can engender a sleepy state. 30
- Do not smoke. Nicotine is a stimulant and can make it difficult to fall asleep andstay aslee
Relaxation techniques:
- Listen to Music. Play some soft, soothing music that will lull you to sleep. There are even
- Acupuncture. Acupuncture, which is a Chinese healing method, could help to heal insomnia. Th
- Make Sex - Alone or with Others Sexual activity directly before bed helps some people nod of
- Get a Massage Have your spouse (or whoever) give you a massage just before going to sleep. I
- Use Aromatherapy Aromatherapy involves the use of scents taken from certain medicinal plants
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Drug-Free Ways to Treat and Heal Insomnia
Word Count:
968
Summary:
Insomnia is a very important problem because one-third of the population has symptoms of insom
Keywords:
Sleep Disorder,Sleep Disorders,sleep disorders,Sleep apnea,Insomnia,Narcolepsy,Restless Legs S
Article Body:
Insomnia is a very important problem because one-third of the population has symptoms of insom
You can heal insomnia naturally without resorting to sleeping pills by developing these simple
Basic Sleep Hygiene:
- Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes
- Temperature reduction and optimisation. A slight lowering of body temperature which occurs a
- Read books not TV watches.Read books, magazines or anything that interests an insomniac inst
- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes wh
- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merel
- Avoid napping. Napping can only make matters worse if you usually have problems falling asle
General diet:
- Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also cause
- Do not drink coffee. As much as possible, a person with insomnia should avoid drinking coffe
- Drink Warm MilkA glass of warm milk 15 minutes before going to bed will soothe your nervous
- Drink Herb Tea If you do not like milk˙or are avoiding dairy products˙try a cup of hot camom
- The root solution for insomnia. There are root extracts that can engender a sleepy state. 30
- Do not smoke. Nicotine is a stimulant and can make it difficult to fall asleep andstay aslee
Relaxation techniques:
- Listen to Music. Play some soft, soothing music that will lull you to sleep. There are even
- Acupuncture. Acupuncture, which is a Chinese healing method, could help to heal insomnia. Th
- Make Sex - Alone or with Others Sexual activity directly before bed helps some people nod of
- Get a Massage Have your spouse (or whoever) give you a massage just before going to sleep. I
- Use Aromatherapy Aromatherapy involves the use of scents taken from certain medicinal plants
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html