Seven Ways to Beat Insomnia
Title:
Seven Ways to Beat Insomnia
Word Count:
516
Summary:
The article is about the simple techniques to battle with insomnia. Although there are a numbe
recommended among insomniacs to improve their sleeping problem by means of non-clinical method
Keywords:
insomnia, sleep patterns, mental illness
Article Body:
Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable o
Insomnia has three types; these are transient, chronic, and acute. The simplest type is the tr
The following are the known causes of insomnia:
1.
2.
3.
4.
5.
Hormonal shifts
Mental illness
Psychoactive stimulants and drugs
Poor sleeping hygiene
Disruptive sleeping events such as sleepwalking and nightmares
Since almost all cases of insomnia are symptoms to more complicated illnesses and psychologica
The following are seven simple techniques that can surely help beat insomnia:
1. Enjoy a leisurely warm bath.
Taking the time to enjoy a warm bath is a perfect way to relax the body. To have a more relaxi
2. Listen to soothing music.
It is said that a lulling and soothing music can outright put one into an undisturbed sleep. I
3. Ask for a massage.
Before going to bed, ask someone (this can be your spouse, family member, or friend) for a mas
4. Try to avoid tobacco, alcohol, and caffeine.
Caffeine prevents one from having an uninterrupted sleep. Hence, insomniacs should avoid drink
5. Try to avoid taking naps.
While naps are nice to have anytime during the day, these can prevent an insomniac from having
6. Drink herb tea or warm milk before bedtime.
Studies claim that drinking herb tea or warm milk a few minutes before bedtime soothes the ner
7. Rest and sleep in a well-ventilated room.
Who would want to sleep in a room that is either too cold or too hot? Insomniacs are advised t
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Seven Ways to Beat Insomnia
Word Count:
516
Summary:
The article is about the simple techniques to battle with insomnia. Although there are a numbe
recommended among insomniacs to improve their sleeping problem by means of non-clinical method
Keywords:
insomnia, sleep patterns, mental illness
Article Body:
Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable o
Insomnia has three types; these are transient, chronic, and acute. The simplest type is the tr
The following are the known causes of insomnia:
1.
2.
3.
4.
5.
Hormonal shifts
Mental illness
Psychoactive stimulants and drugs
Poor sleeping hygiene
Disruptive sleeping events such as sleepwalking and nightmares
Since almost all cases of insomnia are symptoms to more complicated illnesses and psychologica
The following are seven simple techniques that can surely help beat insomnia:
1. Enjoy a leisurely warm bath.
Taking the time to enjoy a warm bath is a perfect way to relax the body. To have a more relaxi
2. Listen to soothing music.
It is said that a lulling and soothing music can outright put one into an undisturbed sleep. I
3. Ask for a massage.
Before going to bed, ask someone (this can be your spouse, family member, or friend) for a mas
4. Try to avoid tobacco, alcohol, and caffeine.
Caffeine prevents one from having an uninterrupted sleep. Hence, insomniacs should avoid drink
5. Try to avoid taking naps.
While naps are nice to have anytime during the day, these can prevent an insomniac from having
6. Drink herb tea or warm milk before bedtime.
Studies claim that drinking herb tea or warm milk a few minutes before bedtime soothes the ner
7. Rest and sleep in a well-ventilated room.
Who would want to sleep in a room that is either too cold or too hot? Insomniacs are advised t
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html