S KOR 1001608 Table of content

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DAFTAR ISI
ABSTRAK ............................................................. Error! Bookmark not defined.
KATA PENGANTAR............................................ Error! Bookmark not defined.
UCAPAN TERIMA KASIH .................................. Error! Bookmark not defined.
DAFTAR ISI ............................................................................................................. i
DAFTAR TABEL ................................................................................................... iv
DAFTAR GAMBAR ............................................................................................... x
DAFTAR LAMPIRAN ........................................................................................... xi
BAB I ..................................................................... Error! Bookmark not defined.
PENDAHULUAN .................................................. Error! Bookmark not defined.
1.1. Latar Belakang .................................. Error! Bookmark not defined.
1.2. Identifikasi Masalah .......................... Error! Bookmark not defined.
1.3. Rumusan Masalah ............................. Error! Bookmark not defined.
1.4. Tujuan Penlitian ................................ Error! Bookmark not defined.
1.5. Manfaat Penelitian ............................ Error! Bookmark not defined.
1.6. Batasan Penelitian ............................. Error! Bookmark not defined.
1.7. Definisi Operasional ......................... Error! Bookmark not defined.
1.8. Metode Penelitian ............................. Error! Bookmark not defined.
1.9

Sistematika Penulisan.........................................................................9

BAB II .................................................................... Error! Bookmark not defined.
KAJIAN PUSTAKA, KERANGKA PEMIKIRAN DAN.... Error! Bookmark not
defined.
HIPOTESIS PENELITIAN.................................... Error! Bookmark not defined.
2.1. Kajian Pustaka................................... Error! Bookmark not defined.
Gilang febriyana ramdhan, 2015
Penurunan asam laktat melalui metode recovery pasif dengan recovery masase manual
setelah tes ergometer 2000 meter
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

vii

2.1.1. Sejarah Dayung .................... Error! Bookmark not defined.
2.1.1.1

Lomba dalam Cabang Olahraga Dayung..........10

2.1.1.2

Kondisi Fisisk dan Penggunaan Energi dalam
Cabang Olahraga Dayung..................................13

2.1.2. Pemulihan Kadar Asam Laktat ............ Error! Bookmark not
defined.
2.1.3. Latihan Anaerobik ................. Error! Bookmark not defined.
2.1.4. Recovery Pasif....................... Error! Bookmark not defined.
2.1.5. Recovery Masase................... Error! Bookmark not defined.
2.2. Kerangka Pemikiran dan Hipotesis Penelitian. Error! Bookmark not
defined.
2.2.1 Kerangka Pemikiran .............. Error! Bookmark not defined.
2.3

Hipotesis............................................ Error! Bookmark not defined.

BAB III................................................................... Error! Bookmark not defined.
METODE PENELITIAN ....................................... Error! Bookmark not defined.
3.1. Metode Penelitian ............................. Error! Bookmark not defined.

3.2

Populasi dan Sampel ......................... Error! Bookmark not defined.
3.2.1 Populasi ................................. Error! Bookmark not defined.
3.2.2 Sampel ................................... Error! Bookmark not defined.

3.3. Desain Penelitian............................... Error! Bookmark not defined.
3.4

Instrumen Penelitian.........................................................................39

3.5. Prosedur Pengolahan Data ................ Error! Bookmark not defined.
BAB IV .................................................................. Error! Bookmark not defined.
HASIL PENGOLAHAN DATA DAN ANALISIS.............. Error! Bookmark not
defined.
Gilang febriyana ramdhan, 2015
Penurunan asam laktat melalui metode recovery pasif dengan recovery masase manual
setelah tes ergometer 2000 meter
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

viii

5.1. Hasil Pengolaan Data dan Analisis ... Error! Bookmark not defined.
5.1.1. Deskripsi Statistik ................. Error! Bookmark not defined.
4.1.2. Uji Normalitas ....................... Error! Bookmark not defined.
4.1.3. Uji Homogenitas ................... Error! Bookmark not defined.
4.1.4. Uji Hipotesis.......................... Error! Bookmark not defined.
4.2. Diskusi Penemuan............................. Error! Bookmark not defined.
BAB V .................................................................... Error! Bookmark not defined.
KESIMPULAN DAN SARAN .............................. Error! Bookmark not defined.
5.1. Kesimpulan ....................................... Error! Bookmark not defined.
5.2. Saran.................................................. Error! Bookmark not defined.
DAFTAR PUSTAKA ............................................ Error! Bookmark not defined.

Gilang febriyana ramdhan, 2015
Penurunan asam laktat melalui metode recovery pasif dengan recovery masase manual
setelah tes ergometer 2000 meter
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

DAFTAR TABEL

Tabel 2.1 Jeda Waktu Recovery............................................................................29
Tabel 4. 1 Data Awal Tes Asam laktat Recovery
Pasif........................................Error! Bookmark not defined.
Tabel 4. 2 Data Awal Tes Asam Laktat Recovery Masase Manual ................ Error!
Bookmark not defined.
Tabel 4. 3 Statistik Deskriftif Hasil Kadar Asam Laktat Melalui Recovery Pasif
dan Recovery Masase Manual ............... Error! Bookmark not defined.
Tabel 4. 4 Uji Normalitas Hasil Perhitungan Kadar Asam Laktat.................. Error!
Bookmark not defined.
Tabel 4. 5 Uji Homogenitas ................................... Error! Bookmark not defined.
Tabel 4. 6 One Sample Test ................................... Error! Bookmark not defined.
Tabel 4. 7 Paired Sample Test................................ Error! Bookmark not defined.

ix

DAFTAR GAMBAR
Gambar 2. 1 Proses Glikolisis Menghasilkan Asam laktat ... Error! Bookmark not
defined.
Gambar 3. 1 One-shot case study ............................. Error! Bookmark not defined.
Gambar 3. 2 Langkah-langkah Penelitian ................ Error! Bookmark not defined.

x

DAFTAR LAMPIRAN
Lampiran 1 Data Awal Tes Asam Laktat Recovery Pasif ..... Error! Bookmark not
defined.
Lampiran 2 Penurunan Asam Laktat Recovery Pasif ............ Error! Bookmark not
defined.
Lampiran 3 Data Awal Tes Asam Laktat Recovery Masase Manual.............. Error!
Bookmark not defined.
Lampiran 4 Penurunan Asam Laktat Recovery Masase Manual..Error! Bookmark
not defined.
Lampiran 5 Statistik Deskriftif Hasil Kadar Asam Laktat Melalui Recovery Pasif
dan Recovery Masase Manual............. Error! Bookmark not defined.
Lampiran 6 Uji Normalitas Hasil Pehitungan Kadar Asam Laktat................. Error!
Bookmark not defined.
Lampiran 7 Uji Normalitas Hasil Pehitungan Kadar Asam Laktat................. Error!
Bookmark not defined.
Lampiran 8 One Sample Test ................................. Error! Bookmark not defined.
Lampiran 9 Paired Sample Test ............................. Error! Bookmark not defined.

Lampiran 10 SK Pengesahan Judul........................ Error! Bookmark not defined.
Lampiran 11 Surat Izin Mengadakan Penelitian .... Error! Bookmark not defined.
Lampiran 12 Surat Keterangan telah melaksanakan Peneltia ......Error! Bookmark
not defined.
Lampiran 13 Dokumentasi Penelitian .................... Error! Bookmark not defined.

x