Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer
Title:
Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer
Word Count:
437
Summary:
To know more on stretching, fitness, yoga, diet and meditation
Keywords:
fitness, diet, weight loss, food, types of fitness, nutrition, dietary habits, weight control,
Article Body:
These days every third person has a job in which a computer or a laptop is a must. This has he
To start with your neck below exercises will surely help you to forget the phrase ˘ Pain in th
¯
You can either sit or stand with your arms resting on the side and then turn your head
¯
Another good stretching exercise for your neck, in which you have to move your head up
¯
Another useful neck stretch consists of tilting your head towards your shoulder. Now m
You could do the above three exercises at an interval of 2-3 minutes. For those suffering from
When you are suffering from a pain in your neck, you are bound to have some pain in your shoul
¯
Shoulder Rolls - Roll your shoulders in a circular motion, slowly and gently. Repeat i
¯
Shrugs - Elevate both shoulders and hold them for 15 seconds. Relax. Breath out and le
¯
Side Stretch ˘ Both hands upwards , fingers facing the sky. Clasp hands together. Slow
Now, aren´t you feeling good, energetic and didn´t you realize that your neck pain has gone. I
For lots more on stretching, fitness, yoga, diet and meditation check www.fitnessguidebook.com
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer
Word Count:
437
Summary:
To know more on stretching, fitness, yoga, diet and meditation
Keywords:
fitness, diet, weight loss, food, types of fitness, nutrition, dietary habits, weight control,
Article Body:
These days every third person has a job in which a computer or a laptop is a must. This has he
To start with your neck below exercises will surely help you to forget the phrase ˘ Pain in th
¯
You can either sit or stand with your arms resting on the side and then turn your head
¯
Another good stretching exercise for your neck, in which you have to move your head up
¯
Another useful neck stretch consists of tilting your head towards your shoulder. Now m
You could do the above three exercises at an interval of 2-3 minutes. For those suffering from
When you are suffering from a pain in your neck, you are bound to have some pain in your shoul
¯
Shoulder Rolls - Roll your shoulders in a circular motion, slowly and gently. Repeat i
¯
Shrugs - Elevate both shoulders and hold them for 15 seconds. Relax. Breath out and le
¯
Side Stretch ˘ Both hands upwards , fingers facing the sky. Clasp hands together. Slow
Now, aren´t you feeling good, energetic and didn´t you realize that your neck pain has gone. I
For lots more on stretching, fitness, yoga, diet and meditation check www.fitnessguidebook.com
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html