SemOrNas II Locus of Control dan Keberhasilan Latihan Olahraga utk Meningkatkan Kebugaran Jasmani 2008
LOCUS OF CONTRCILDAN KEBERF{ASTLAFC
LATIFiAFJOLAI-IRAGAUNTUK
M ENINGKATKAruKEBTJGARAFJ
JASMANI
0leh:
Jaka Sunardi
Universitas Negeri yogyakarta
ABSTRACT
Physic health, mental, and social of human resource is the
one of capital build parc. people who has
healthy and good fitness grade and can be achievement in
their job, -so productivity grade wi// be
increase' Locus of control is human's belief with controlling
event spring in their life. Individual who
has belief that their action can influence their life *uy ui"
as human who have wishes or internal
control' on the contrary person who has be/tef that their
life are influencing by the chance, destiny
and lucky are have wishes or external control.
someone who have feel that there ere relation between their
action with events result in their life who
have result bv their action is responsibi/ity by thek self is as
huian ;i"'i;;;;;;a/
locus of control.
on the contrary they who are not relatton feel between their
actrvity with result from their activity. or
they have be/ief that events in their /ife from their factors
out of control as human who have external
locus of control" For get good physical fitness, someone
have to doing regular sport training with
enough intensity, frequency training, and a/so enough of
training time.
someone is success-to increase high orgood phystialfitness
because as long as to followsport fitness
training can finish from that training program with good physica/
fttness priauct. High physrcal fitness
product is the success of sport training and to get good
physical fitness is not easy to everyone. There
are factors whtch are success influence in increasing iomeone's
physical fitness is locus of contro/.
Someone who rnternal locus of control/inq usually hale higher
responsibility for the success than fai/ed
to finish a sport training program than soneone who external
locus of controlling. so, someone as for
internal locus of controlling with sport training wi// be success
to increase
'vJL their
L"L't physical
utt'
fitness than
someoneas for external locus of controiling.
Key Words: locusof control,sport training,physicalfitness"
PENDAHULUAT{
Manusiamerupakansaiah satu sumber daya pembangunan
yang sangat potensialbagi
kemajuanbangsa'sumberdaya manusiayang sehatfisik,
mentaldan sosialmerupakansalahsatu
bentuk modal pembangunan.Manusiayang memiliki
kesehatandan memilikitingkat kebugaran
jasmaniyang baik akan mampu berprestasi
dalam pekerjaann;ra
sehinggatingkatproduktivitasnya
pun aKanmeningkat,maka programkebugaran
jasmaniperludirancung"."".uru-tepat
oan sistematis
agar menjadikankebutuhanmasyarakatkita, dan mendukung
upaya untuk meningkatkan
kualitas
sumberdayamanusiaIndonesiadalamrangkameningkatkan
pioarttiuitasdan prestasikerja,
Kehidupannrodernsekarangini denganadanyakendaraan
Dermotor, manusiatidak harus
berjalankaki untuk berpergianke tempat-tempat
yang ingindikunjungi.Alat-alatsepertilift, tangga
berjalandan alat-alatsejenisnyasangatmeringankankeiia manusia.Alat-alatkomputerdi kantorKantorsertarobot-robotdi industri-industri.
merupakanakibatyang membuatmanusiakuranggerak
teknologimemungkinlanorang meningkatkankenikmatan
lliyo (netic)' Majunyaperkembangan
hidupdenganmengurangi
pengguanian
aktivitasfisik..
Tubuh yang kurangaktif ini mengakibatkan
menurunnyafungsiorgan-organtubuh terutama
3antungdan paru-paru(kardiorespirasi).
Anggotatubuh yang jarang bahkanticlakdigunakanuntuk
aktivitas,
keadaannya
akan semakinmemburuk,kerya
iantuig'menjadilemah,pembuluh-pembuluh
darahmenjadikuranglgnlyt kerjaparu-parumenjadi
tidakefiiien, ketegangan
otot-ototmenghilang
danseluruhtubuh menjadilemah,sehinggadayaiahan
tubuh menurunsehinggamerupakan
sasaran
empuk bagi berbagaipenyakit' SeseorJngyang memiliki
kondisijasmani seperti itu dikatakan
kebugaran
jasmaninyarendahyangmengakibatkan
prestasikerjanyapunJugarendah.
Pada dasarnya keberhasilanlafihan olahraga untuk
r"ningtat-kun kebugurunjasmani
dipengaruhi
oleh faktor-faktor bersifatpositip bila dapat membantu
kelancaranusaha sehingga
tercapaihasiiyang memuaskan, tetapi dapat pula
bersifatnegatifjika menghambat kelancaran
usahasehingga
tidakmencapaihasilsesuaidenganyangdiharapkan
(Bachronidan Koswara,1983).
c7f,
,Proceefing
SeminarOfafrranaA[asionat
200g
1'-rL)Letn{it UW
I(emznegpora
l TKUNy
tl,t
I
KESIMPULAN
M a n u s i am e r u p a k a ns a l a h s a t u s u m b e r
d'\- KKK\gsss
\NN\\ST \\H;r)\ asi
):Xm),T';:.):*;;!:,i,:i,2i:'l:::':::);'D)H)")}lN),8
'""'3'":::?^lZ'uo,i!i!u:'K;^0.?,',::::::',.!:::y
bentukmodatpembansunan.
Manusia*lin'-"'-i*)''t,:';:i::'
asmani yang baik akan mamou be'rnrr,
LATIFiAFJOLAI-IRAGAUNTUK
M ENINGKATKAruKEBTJGARAFJ
JASMANI
0leh:
Jaka Sunardi
Universitas Negeri yogyakarta
ABSTRACT
Physic health, mental, and social of human resource is the
one of capital build parc. people who has
healthy and good fitness grade and can be achievement in
their job, -so productivity grade wi// be
increase' Locus of control is human's belief with controlling
event spring in their life. Individual who
has belief that their action can influence their life *uy ui"
as human who have wishes or internal
control' on the contrary person who has be/tef that their
life are influencing by the chance, destiny
and lucky are have wishes or external control.
someone who have feel that there ere relation between their
action with events result in their life who
have result bv their action is responsibi/ity by thek self is as
huian ;i"'i;;;;;;a/
locus of control.
on the contrary they who are not relatton feel between their
actrvity with result from their activity. or
they have be/ief that events in their /ife from their factors
out of control as human who have external
locus of control" For get good physical fitness, someone
have to doing regular sport training with
enough intensity, frequency training, and a/so enough of
training time.
someone is success-to increase high orgood phystialfitness
because as long as to followsport fitness
training can finish from that training program with good physica/
fttness priauct. High physrcal fitness
product is the success of sport training and to get good
physical fitness is not easy to everyone. There
are factors whtch are success influence in increasing iomeone's
physical fitness is locus of contro/.
Someone who rnternal locus of control/inq usually hale higher
responsibility for the success than fai/ed
to finish a sport training program than soneone who external
locus of controlling. so, someone as for
internal locus of controlling with sport training wi// be success
to increase
'vJL their
L"L't physical
utt'
fitness than
someoneas for external locus of controiling.
Key Words: locusof control,sport training,physicalfitness"
PENDAHULUAT{
Manusiamerupakansaiah satu sumber daya pembangunan
yang sangat potensialbagi
kemajuanbangsa'sumberdaya manusiayang sehatfisik,
mentaldan sosialmerupakansalahsatu
bentuk modal pembangunan.Manusiayang memiliki
kesehatandan memilikitingkat kebugaran
jasmaniyang baik akan mampu berprestasi
dalam pekerjaann;ra
sehinggatingkatproduktivitasnya
pun aKanmeningkat,maka programkebugaran
jasmaniperludirancung"."".uru-tepat
oan sistematis
agar menjadikankebutuhanmasyarakatkita, dan mendukung
upaya untuk meningkatkan
kualitas
sumberdayamanusiaIndonesiadalamrangkameningkatkan
pioarttiuitasdan prestasikerja,
Kehidupannrodernsekarangini denganadanyakendaraan
Dermotor, manusiatidak harus
berjalankaki untuk berpergianke tempat-tempat
yang ingindikunjungi.Alat-alatsepertilift, tangga
berjalandan alat-alatsejenisnyasangatmeringankankeiia manusia.Alat-alatkomputerdi kantorKantorsertarobot-robotdi industri-industri.
merupakanakibatyang membuatmanusiakuranggerak
teknologimemungkinlanorang meningkatkankenikmatan
lliyo (netic)' Majunyaperkembangan
hidupdenganmengurangi
pengguanian
aktivitasfisik..
Tubuh yang kurangaktif ini mengakibatkan
menurunnyafungsiorgan-organtubuh terutama
3antungdan paru-paru(kardiorespirasi).
Anggotatubuh yang jarang bahkanticlakdigunakanuntuk
aktivitas,
keadaannya
akan semakinmemburuk,kerya
iantuig'menjadilemah,pembuluh-pembuluh
darahmenjadikuranglgnlyt kerjaparu-parumenjadi
tidakefiiien, ketegangan
otot-ototmenghilang
danseluruhtubuh menjadilemah,sehinggadayaiahan
tubuh menurunsehinggamerupakan
sasaran
empuk bagi berbagaipenyakit' SeseorJngyang memiliki
kondisijasmani seperti itu dikatakan
kebugaran
jasmaninyarendahyangmengakibatkan
prestasikerjanyapunJugarendah.
Pada dasarnya keberhasilanlafihan olahraga untuk
r"ningtat-kun kebugurunjasmani
dipengaruhi
oleh faktor-faktor bersifatpositip bila dapat membantu
kelancaranusaha sehingga
tercapaihasiiyang memuaskan, tetapi dapat pula
bersifatnegatifjika menghambat kelancaran
usahasehingga
tidakmencapaihasilsesuaidenganyangdiharapkan
(Bachronidan Koswara,1983).
c7f,
,Proceefing
SeminarOfafrranaA[asionat
200g
1'-rL)Letn{it UW
I(emznegpora
l TKUNy
tl,t
I
KESIMPULAN
M a n u s i am e r u p a k a ns a l a h s a t u s u m b e r
d'\- KKK\gsss
\NN\\ST \\H;r)\ asi
):Xm),T';:.):*;;!:,i,:i,2i:'l:::':::);'D)H)")}lN),8
'""'3'":::?^lZ'uo,i!i!u:'K;^0.?,',::::::',.!:::y
bentukmodatpembansunan.
Manusia*lin'-"'-i*)''t,:';:i::'
asmani yang baik akan mamou be'rnrr,