Nature s Oils and Herbal Remedies for Migraine Sufferers

Title:
Nature’s Oils and Herbal Remedies for Migraine Sufferers
Word Count:
539

Summary:
Migraines are more common among American women than type 2 diabetes, osteoarthritis, or asthma

provides information on various natural remedies for migraine pain relief. Natural migraine pa
reduce the length and severity of a migraine headache.

Keywords:
headache pain relief, natural migraine pain relief

Article Body:
Research shows that women are three times more likely to suffer from migraine than men. Migrai

American women than type 2 diabetes, osteoarthritis, or asthma. More than 80% of people with m

have other members in the family who have them too. Migraine headaches are the second most com


and they can have symptoms such as nausea, vomiting, or sensitivity to light.
Almost one-fourth of women in their reproductive years experience migraines because during the

both their families and their careers --- factors that make them more prone to stress and fati

that migraine is an important issue in women’s health. But, fortunately, women can prevent mig

seek the solution from Mother Nature.
There are so many different methods to get migraine headache pain relief. Over-the-counter hea

are easily accessible. However, they don’t cure headaches and are not without side effects. Ov

lose its effectiveness if taken too frequently.
However, would it be better off if migraine headache sufferers could stop using over the count
other method to control their headache pain? Natural alternatives to headache pain relief are

knows the cause of their headache.
Some natural migraine pain relief herbal remedies are known to prevent or ease a migraine head

to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsu


combinations and are readily available at most natural or health food stores. Essential oils s

Peppermint and Lavender are used to treat symptoms of headaches. Other natural herbal remedies

includes:
¯
Feverfew ˘ Feverfew contains substances that inhibit the release of mood hormones in t

fresh feverfew. When this is not available, consume as tea or in capsule form.
¯
Bay ˘ There have been some doctors who recommend taking feverfew with bay to prevent a

often find a combination of these herbs in most health food stores.
¯
Ginger ˘ Ginger has long been known to relieve and prevent headaches. It is an anti-in

that help reduce pain.
¯
Peppermint ˘ Taken internally or used externally, peppermint can help to relieve a mig

internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with

onto the temples.
In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an

chocolate, wheat, and caffeine. If you indulge in one of these foods and experience a migraine

food is most likely a migraine trigger. Other triggers include stress, changes in sleeping pat

changes in altitude.
Natural migraine pain relief remedies can help reduce the length and severity of a migraine he

migraine cures work for everyone, so try various remedies until you find the ones that work be
control the triggers to avoid getting a migraine.

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