Remedies and Pain Management for Premenstrual Syndrome

Title:
Remedies and Pain Management for Premenstrual Syndrome
Word Count:
551

Summary:
This article is about Pre-Menstrual Syndrome or PMS. This is a condition which may bring disco

Keywords:
fatigue, cramps, endorphins, treatment

Article Body:
Bloating, headaches, mood swings, fatigue, and cramps --- these are only some of the signs and

Mental and emotional symptoms of PMS may include the following:

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irritability
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anger
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crying spells
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forgetfulness
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concentrating difficulties
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memory loss
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confusion

Aspirin, water pills, or hormonal therapy are some of the treatments available for PMS. Howeve

Exercise helps in PMS because it may boost the metabolism and improve circulation. Once the bl

Nutritionists and dietitians often advise women who are affected by PMS to consume a very heal

Being stressed out or sleep deprived may elevate many PMS symptoms. Individuals with PMS probl

Symptoms of PMS are usually mild and can be managed by many women. However about five to ten p

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