Keep Your Cholesterol Down
Title:
Keep Your Cholesterol Down!
Word Count:
512
Summary:
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much abou
1. Cholesterol And Heart Disease
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact,
Keywords:
cholesterol reduce,cholesterol reducer,cholesterol level,cholesterol lower,cholesterol lowerin
Article Body:
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much abou
1. Cholesterol And Heart Disease
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact,
2. How Does Cholesterol Cause Heart Disease?
When your body has too much cholesterol, it builds up in the walls of your arteries. This caus
Unfortunately, high blood cholesterol has no symptoms. So it is hard to gauge the status of yo
3. What Affects Cholesterol Levels?
I. Diet
- Oils, Eggs, Margarine and Butter
- Saturated fat
- Fatty foods
II. Weight
Being overweight is also a factor for heart disease. There is a correlation between weight and
III. Physical Activity
If you are not physically active and have a sedementary lifestyle, you have a greater risk for
IV. Age and Gender
Cholesterol levels rise as men and women get older. Before menopause, women have lower total c
V. Heredity
High cholesterol levels are sometimes inherited from your ancestors. If your family has a hist
4. Therapeutic Lifestyle Changes (TLC)
You can lower your cholesterol through the help of TLC. It is a set of activities that can hel
I. Diet
- Eat low-fat, low-cholesterol meals
- Eat fruits, vegetables and high-fiber grains
- High fiber foods are very effective at `sweeping´ away cholesterol
II. Weight Management
- Don’t be overweight
- Consult a chart to see the recommended weight value for your height, gender, and age
- Scan your body to determine its fat percentage. Healthy bodies will contain fat!
III. Physical Activity
- Exercise for 30 minutes per day
- Always consult a medical professional regarding this regimen
- Health is wealth
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Keep Your Cholesterol Down!
Word Count:
512
Summary:
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much abou
1. Cholesterol And Heart Disease
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact,
Keywords:
cholesterol reduce,cholesterol reducer,cholesterol level,cholesterol lower,cholesterol lowerin
Article Body:
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much abou
1. Cholesterol And Heart Disease
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact,
2. How Does Cholesterol Cause Heart Disease?
When your body has too much cholesterol, it builds up in the walls of your arteries. This caus
Unfortunately, high blood cholesterol has no symptoms. So it is hard to gauge the status of yo
3. What Affects Cholesterol Levels?
I. Diet
- Oils, Eggs, Margarine and Butter
- Saturated fat
- Fatty foods
II. Weight
Being overweight is also a factor for heart disease. There is a correlation between weight and
III. Physical Activity
If you are not physically active and have a sedementary lifestyle, you have a greater risk for
IV. Age and Gender
Cholesterol levels rise as men and women get older. Before menopause, women have lower total c
V. Heredity
High cholesterol levels are sometimes inherited from your ancestors. If your family has a hist
4. Therapeutic Lifestyle Changes (TLC)
You can lower your cholesterol through the help of TLC. It is a set of activities that can hel
I. Diet
- Eat low-fat, low-cholesterol meals
- Eat fruits, vegetables and high-fiber grains
- High fiber foods are very effective at `sweeping´ away cholesterol
II. Weight Management
- Don’t be overweight
- Consult a chart to see the recommended weight value for your height, gender, and age
- Scan your body to determine its fat percentage. Healthy bodies will contain fat!
III. Physical Activity
- Exercise for 30 minutes per day
- Always consult a medical professional regarding this regimen
- Health is wealth
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html