Lower Your Cholesterol Levels Naturally
Title:
Lower Your Cholesterol Levels, Naturally
Word Count:
605
Summary:
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by th
Keywords:
Home Remedies to lower cholesterol, Natural cure to lower cholesterol, HDL, LDL, hdl, ldl, goo
Article Body:
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by th
Less than 100 mg/dL
100 to 129 mg/dL is
130 to 159 mg/dL is
160 to 189 mg/dL is
190 mg/dL and above
would be optimal
near optimal/ above optimal
borderline high
considered high
is very high
Regular check up or screening of your cholesterol level is very important. It is recommended f
Tips to remember
Do your exercises regularly to keep your heart healthy. It also helps in burning out the exces
Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.
Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food whic
Natural Ways to Increase HDL
Red wine consumed in reasonable quantity gives a positive result. It contains antioxidants suc
Drinking orange juice every day increases HDL level by nearly 21%. This is possible due to the
Kidney and red beans are another source to increase HDL level. They contain low-glycemic carbo
Eating fish several times a week is very useful in increasing HDL level as it contains omega-3
Olive oil contains the highest number of mono-saturated fats. Having 1-2 teaspoons in your dai
Oat bran lowers LDL and increases HDL. Studies have shown that two ounces of oat bran per day
Half raw onion per day increases HDL level by 30%.
Soy products increase HDL level thereby decreasing LDL.
Soluble fiber found in fruits like apples, grapes and citrus fruits are useful in increasing H
Guggul lipid a native herb used mainly for Ayurvedic medicine also helps in maintaining health
Green tea lowers LDL levels by increasing HDL levels.
Eat more fiber and include raw garlic in your diet, these are very useful in lowering choleste
Warning: The reader of this article should exercise all precautionary measures while following
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Lower Your Cholesterol Levels, Naturally
Word Count:
605
Summary:
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by th
Keywords:
Home Remedies to lower cholesterol, Natural cure to lower cholesterol, HDL, LDL, hdl, ldl, goo
Article Body:
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by th
Less than 100 mg/dL
100 to 129 mg/dL is
130 to 159 mg/dL is
160 to 189 mg/dL is
190 mg/dL and above
would be optimal
near optimal/ above optimal
borderline high
considered high
is very high
Regular check up or screening of your cholesterol level is very important. It is recommended f
Tips to remember
Do your exercises regularly to keep your heart healthy. It also helps in burning out the exces
Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.
Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food whic
Natural Ways to Increase HDL
Red wine consumed in reasonable quantity gives a positive result. It contains antioxidants suc
Drinking orange juice every day increases HDL level by nearly 21%. This is possible due to the
Kidney and red beans are another source to increase HDL level. They contain low-glycemic carbo
Eating fish several times a week is very useful in increasing HDL level as it contains omega-3
Olive oil contains the highest number of mono-saturated fats. Having 1-2 teaspoons in your dai
Oat bran lowers LDL and increases HDL. Studies have shown that two ounces of oat bran per day
Half raw onion per day increases HDL level by 30%.
Soy products increase HDL level thereby decreasing LDL.
Soluble fiber found in fruits like apples, grapes and citrus fruits are useful in increasing H
Guggul lipid a native herb used mainly for Ayurvedic medicine also helps in maintaining health
Green tea lowers LDL levels by increasing HDL levels.
Eat more fiber and include raw garlic in your diet, these are very useful in lowering choleste
Warning: The reader of this article should exercise all precautionary measures while following
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html