Workingout for those of us over forty.

Title:
Workingout for those of us over forty.
Word Count:
290
Summary:
This is a pre- workout summary, and is for those who have not workouted for a few years, read

Keywords:
preworkout,begining workout,over fortyworkout,personal fitness,personal trainer,customizedwork

Article Body:
This is not a quick fix for any medical problems,this is what worked for me and my wife Vaness
#1 commit yourself to working out daily every day seven days per week
#2 don’t be hard on yourself if you forget or just don’t feel up to it ,forgive yourself
#3 start today not tomorrow today is for winners tomorrow is for losers.
#4 start easy with 30 minute walk.
#5 get workout c-d’s or tapes
#6 give yourself a choice of different routines every day,repeat the same routine if you like,
#7 good luck!!
Dale Brown
1800-608-1869

www.customizeworkouts.com
www.customizeworkoutsupplies.com

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