Health Concerns Of Going Low Fat

Title:
Health Concerns Of Going Low-Fat
Word Count:
496

Summary:
Consuming low-fat food is perceived by the majority as an effective method in improving overal

Keywords:
diet

Article Body:
People wanting to lose weight are trying different kinds of diets. It has become a craze over
Advocates of low-fat food regimen are pointing out that high cholesterol in the blood

People think that food consumptions low in fat automatically has low calorie. Many hea
Food that should be avoided or eaten in moderation may include the following.
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Commercial biscuits, cakes, and pastries
Butter is not only high in fat, but saturated fat as well
Palm oil
Margarine
Cheese
Processed meats (sausage, salami, hot dogs, bologna)

Foods that are low in fat that are better to eat include the following:
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Fruits
Vegetables
Fish and shellfish
Cereals, rice
Whole wheat products
Nuts and seeds
Vegetable oils
Many health studies show that fat is a major source of energy for the human body, but

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