Instill Good Eating Habits In Children For Good Health

Title:
Instill Good Eating Habits In Children For Good Health
Word Count:
610

Summary:
As we are besieged daily by more news of overweight and obese children in the United States, w
It´s our responsibility to make sure children are eating a healthful, varied diet. But that´s
So wh...

Keywords:
childrens

Article Body:
As we are besieged daily by more news of overweight and obese children in the United States, w
It´s our responsibility to make sure children are eating a healthful, varied diet. But that´s

So what do you do? There are several steps to getting your children to eat better, be healthie
First, set a good example.

If your children see you skipping breakfast, woofing down a burger for lunch and eating a beig


Remember that your children are watching what you do and, as with so much else, they are takin
Second, go slowly.

If your children are accustomed to fruity pops for breakfast and chicken nuggets and fries for

Start with slowly adding more fruits and vegetables to their diet. You can offer a fruit smoot

For lunch and dinner, it´s much the same. Make changes slowly, and get your children accustome
Third, make it fun.

Since many adults consider healthy eating to be torture, imagine how hard a change this can be

* Head to a salad bar restaurant. Although there are abundant bad choices at these restaurants

* Or make your own Lunchables for your child, but fill the individual spots with grapes, chees

* Take your kids to the park for a picnic dinner, but instead of hauling along some fried chic

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