Great Abs With Balance Ball
Title:
Great Abs With Balance Ball!
Word Count:
386
Summary:
Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help yo
2. People recovering from injuries. Some injuries create muscular weaknesses that make it diff
...
Keywords:
balance ball,body balance,balance,ball,gym,gym fitness,fitness,healthy,health,fit,ball game,gy
Article Body:
Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help yo
2. People recovering from injuries. Some injuries create muscular weaknesses that make it diff
Work Those Abdomens!
Abdominal work is only part of the story. You may be surprised to learn that even more essenti
But, what really improves overall body fitness is the strength of these tiny muscles. They’re
Elevated Pushups for Pecs, shoulders, triceps, and abs
How to do it: Place the front of your knees on the ball and your hands flat on the floor (your
To Inflate the Ball
1. Attach the yellow piece to the pump by screwing into place.
2. Before inflating, use a yard stick or tape measure to mark the size of your ball in centime
3. Inflate the ball as much as possible, without over inflating.
4. With use, the ball will stretch a bit and can be further inflated.
5. Add more air as necessary, never inflating the ball larger than the centimeters in diameter
The balance ball rolls around easily, so core strength and balance are required to keep it sti
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Great Abs With Balance Ball!
Word Count:
386
Summary:
Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help yo
2. People recovering from injuries. Some injuries create muscular weaknesses that make it diff
...
Keywords:
balance ball,body balance,balance,ball,gym,gym fitness,fitness,healthy,health,fit,ball game,gy
Article Body:
Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help yo
2. People recovering from injuries. Some injuries create muscular weaknesses that make it diff
Work Those Abdomens!
Abdominal work is only part of the story. You may be surprised to learn that even more essenti
But, what really improves overall body fitness is the strength of these tiny muscles. They’re
Elevated Pushups for Pecs, shoulders, triceps, and abs
How to do it: Place the front of your knees on the ball and your hands flat on the floor (your
To Inflate the Ball
1. Attach the yellow piece to the pump by screwing into place.
2. Before inflating, use a yard stick or tape measure to mark the size of your ball in centime
3. Inflate the ball as much as possible, without over inflating.
4. With use, the ball will stretch a bit and can be further inflated.
5. Add more air as necessary, never inflating the ball larger than the centimeters in diameter
The balance ball rolls around easily, so core strength and balance are required to keep it sti
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html