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Pain Relief Products Versus Warming up and Stretching

Title:
Pain Relief Products Versus Warming-up and Stretching
Word Count:
513
Summary:
The article talks about the essence of including warming-up and stretching into one’s workout

Keywords:
pain relief products

Article Body:
Warming up and stretching are important pre-workout activities that are taken for granted by m

Those who workout or are planning to include a fitness program in their routines should rememb
Warming-up may also do the following:
increase the heart and respiratory rate
boost the amount of nutrients and oxygen delivered to the muscles
prepare the body for a excruciating workout
make it easier to burn more calories
extend one’s workout routine


Stretching properly may lead to increased range of movements and help prevent injuries by prom

Warming up and stretching before and after working out is important in preventing injuries lik

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