Overcoming Anxiety Disorders Through Alternative Therapy

Title:
Overcoming Anxiety Disorders Through Alternative Therapy
Word Count:
527
Summary:
Just like other emotions, anxiety is a common reaction that helps a person cope and deal with

Keywords:
anxiety disorders

Article Body:
There is absolutely nothing wrong in being anxious. When faced with a problem or a situation,
There are several types of anxiety disorder: generalized anxiety disorder, panic disorder, soc
Joining support groups help people by encouraging them to share their problems as well as thei
Two previous studies comparing meditation to other relaxation techniques had been reviewed to
Transcendental meditation involves focusing the mind on an object to achieve stillness. EMG (e
Both studies proved that meditation was comparable to other forms of relaxation therapy in red
Other findings are as follows:
·
All relaxation and meditation techniques resulted in improved scores on measures of an
·

Work, social functioning, and family relations also improved among all treatment group
·
Kundalini yoga wasn’t as effective in treating obsessive-compulsive disorders as mindf
At the first sign of the disorder, consult your family doctor to determine whether the symptom

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