To sleep is divine to be deprive of sleep is disaster
Title:
To sleep is divine, to be deprive of sleep is disaster
Word Count:
411
Summary:
Learn more about insomia and how to get relief and medication from this problem.
Keywords:
insomia, rozerem, insomia probelms
Article Body:
People´s lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled
Usually, a person needs 7 to 8 hours of sleep per night in order for them to be mentally alert
Getting enough sleep at night or taking naps in the afternoon can help prevent serious acciden
TYPES OF INSOMNIA
1.
2.
3.
WAKING UP TOO EARLY
DIFFICULTY FALLING ASLEEP
NO PROBLEM FALLING ASLEEP BUT MAINTAINING TO STAY ASLEEP
TREATMENT OF INSOMNIA:
After a proper diagnose if it is a medical or psychological problem and identifying what is th
1.
2.
3.
SLEEP RESTRICTION- spending too much time lying in bed in order to get some sleep does
RELAXATION THERAPY-soft music and other relaxing sounds can help reduce tensions and a
THE USE OF BRIGHT LIGHT- If you have troubles falling asleep at night. It helps to get
TIPS ON GETTING YOU TO SLEEP
?
?
?
?
?
?
Exercise more often
Limit your coffee, tea, chocolate and soda intake
Manage stress
Don’t eat heavy snacks before going to bed
Don’t nap during the day
Before getting to bed try to relax and not to worry much. Worrying contributes having
Sleeping pills can help in some cases, it can be unsafe to use if you have certain health prob
A well known brand such as Rozerem can treat insomnia. Rozerem is sedative, also called a hypn
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
To sleep is divine, to be deprive of sleep is disaster
Word Count:
411
Summary:
Learn more about insomia and how to get relief and medication from this problem.
Keywords:
insomia, rozerem, insomia probelms
Article Body:
People´s lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled
Usually, a person needs 7 to 8 hours of sleep per night in order for them to be mentally alert
Getting enough sleep at night or taking naps in the afternoon can help prevent serious acciden
TYPES OF INSOMNIA
1.
2.
3.
WAKING UP TOO EARLY
DIFFICULTY FALLING ASLEEP
NO PROBLEM FALLING ASLEEP BUT MAINTAINING TO STAY ASLEEP
TREATMENT OF INSOMNIA:
After a proper diagnose if it is a medical or psychological problem and identifying what is th
1.
2.
3.
SLEEP RESTRICTION- spending too much time lying in bed in order to get some sleep does
RELAXATION THERAPY-soft music and other relaxing sounds can help reduce tensions and a
THE USE OF BRIGHT LIGHT- If you have troubles falling asleep at night. It helps to get
TIPS ON GETTING YOU TO SLEEP
?
?
?
?
?
?
Exercise more often
Limit your coffee, tea, chocolate and soda intake
Manage stress
Don’t eat heavy snacks before going to bed
Don’t nap during the day
Before getting to bed try to relax and not to worry much. Worrying contributes having
Sleeping pills can help in some cases, it can be unsafe to use if you have certain health prob
A well known brand such as Rozerem can treat insomnia. Rozerem is sedative, also called a hypn
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html