Strategies To Conquer Your Fitness Anxiety
Title:
Strategies To Conquer Your Fitness Anxiety
Word Count:
330
Summary:
Paying for a gym pass you don´t use? Running shoes gathering dust? Do you have a fear of fitne
Fear is one of the biggest reasons people give up on exercise, according to a growing number o
Keywords:
lose weight, weight loss, fitness anxiety, exercise, gym, gym workout, gym anxiety
Article Body:
Paying for a gym pass you don´t use? Running shoes gathering dust? Do you have a fear of fitne
Fear is one of the biggest reasons people give up on exercise, according to a growing number o
Rethink your definition of exercise. Think of it as movement - you don´t have to do it in a gy
Be environmentally conscious. Find a fitness experiences that makes you feel nurtured and acce
Test the waters. If you’re interested in trying a new workout, borrow a video from a friend or
Get one-on-one help. Almost all clubs now offer personal training to help you overcome your fe
Know your triggers. If you like the anonymity of a fitness class, stay toward the back. Start
Call out the cavalry. If you’re the social type, try activities in a supportive group to distr
Focus on the positive. Think of the many things exercise can do for you: the goal is to workou
Finding a comfort zone might be challenging in health club situations, so it is time to reeval
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Developed by SANFACE Software http://www.sanface.com/
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Strategies To Conquer Your Fitness Anxiety
Word Count:
330
Summary:
Paying for a gym pass you don´t use? Running shoes gathering dust? Do you have a fear of fitne
Fear is one of the biggest reasons people give up on exercise, according to a growing number o
Keywords:
lose weight, weight loss, fitness anxiety, exercise, gym, gym workout, gym anxiety
Article Body:
Paying for a gym pass you don´t use? Running shoes gathering dust? Do you have a fear of fitne
Fear is one of the biggest reasons people give up on exercise, according to a growing number o
Rethink your definition of exercise. Think of it as movement - you don´t have to do it in a gy
Be environmentally conscious. Find a fitness experiences that makes you feel nurtured and acce
Test the waters. If you’re interested in trying a new workout, borrow a video from a friend or
Get one-on-one help. Almost all clubs now offer personal training to help you overcome your fe
Know your triggers. If you like the anonymity of a fitness class, stay toward the back. Start
Call out the cavalry. If you’re the social type, try activities in a supportive group to distr
Focus on the positive. Think of the many things exercise can do for you: the goal is to workou
Finding a comfort zone might be challenging in health club situations, so it is time to reeval
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html