Stretching Your Way To Health And Fitness
Title:
Stretching Your Way To Health And Fitness
Word Count:
508
Summary:
The article is about the ancient Indian spiritual and physical exercise called yoga.
Yoga, as
Keywords:
stress and anxiety, depression, lower back pain, migraine headache, symptoms of arthritis, str
Article Body:
Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also t
As a means of meditation, yoga can help an individual increase concentration and heigh
As a spiritual discipline, yoga prescribes certain beliefs, thoughts, and behavior tha
1.
2.
3.
4.
5.
6.
7.
8.
Yama - Abstention from lying, stealing, violence, illicit sex, and materialism.
Niyama - Observance of contentment, purity, austerity, study, and surrender to God.
Asana - Regular practice of meditative postures.
Pranayama - Controlled breathing as a means to generate internal energy.
Pratyahara - Exercise and ˆreversal˜ of the internal body organs.
Dharana - Practice of concentration by focusing on a single object.
Dhyana - Practice of meditation.
Samadhi ˘ The ˆmerging˜ of one’s consciousness with the object of meditation.
However, in the West, yoga is very popular as a means to reduce stress and anxiety and
As a form of stress management, many find yoga to be very effective and easy to learn.
Some of the celebrities who practice yoga include Madonna, Ricky Martin, Meg Ryan, and
In a world that is so full of pressure, fast-paced work, and other factors that advers
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Stretching Your Way To Health And Fitness
Word Count:
508
Summary:
The article is about the ancient Indian spiritual and physical exercise called yoga.
Yoga, as
Keywords:
stress and anxiety, depression, lower back pain, migraine headache, symptoms of arthritis, str
Article Body:
Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also t
As a means of meditation, yoga can help an individual increase concentration and heigh
As a spiritual discipline, yoga prescribes certain beliefs, thoughts, and behavior tha
1.
2.
3.
4.
5.
6.
7.
8.
Yama - Abstention from lying, stealing, violence, illicit sex, and materialism.
Niyama - Observance of contentment, purity, austerity, study, and surrender to God.
Asana - Regular practice of meditative postures.
Pranayama - Controlled breathing as a means to generate internal energy.
Pratyahara - Exercise and ˆreversal˜ of the internal body organs.
Dharana - Practice of concentration by focusing on a single object.
Dhyana - Practice of meditation.
Samadhi ˘ The ˆmerging˜ of one’s consciousness with the object of meditation.
However, in the West, yoga is very popular as a means to reduce stress and anxiety and
As a form of stress management, many find yoga to be very effective and easy to learn.
Some of the celebrities who practice yoga include Madonna, Ricky Martin, Meg Ryan, and
In a world that is so full of pressure, fast-paced work, and other factors that advers
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html