S KOR 1006535 Table of content
DAFTAR ISI
PERNYATAAN .........................................................................................
KATA PENGANTAR ...............................................................................
UCAPAN TERIMA KASIH .......................................................... .........
ABSTRAK ....................................................................................... .........
DAFTAR ISI ............................................................................. ................
DAFTAR TABEL ........................................................................... .........
DAFTAR GAMBAR ...................................................................... ..........
i
ii
iii
v
vi
viii
ix
BAB I PENDAHULUAN .......................................................................... 1
1.1
1.2
1.3
1.4
Latar Belakang Masalah......................................................................
Masalah Penelitian ..............................................................................
Tujuan Penelitian ...............................................................................
Manfaat Penelitian .............................................................................
1. Secara Teoritis.................................................................................
2. Secara Praktis .................................................................................
1.5 Batasan Penelitian ..............................................................................
1.6 Definisi Oprasional ............................................................................
1
3
3
3
3
3
4
4
BAB II KAJIAN PUSTAKA, KERANGKA PEMIKIRAN .................. 6
2.1 Kebugaran Jasmani .............................................................................
2.1.1 Pengertian Kebugaran Jasmani ....................................................
2.1.2 Sasaran dan Tujuan Kebugaran Jasmani .......................................
2.1.3 Faktor-Faktor yang Mempengaruhi Kebugaran Jasmani ...............
2.1.4 Manfaat Kebugaran Jasmani .........................................................
2.1.5 Komponen Kebugaran Jasmani .....................................................
2.2 Kepercayaan Diri ..................................................................................
2.2.1 Pengertian Percaya Diri ................................................................
2.2.2 Karakteristik Orang yang Percaya Diri ..........................................
2.2.3 Jenis-Jenis Kepercayaan Diri ........................................................
2.2.4 Faktor-Faktor yang Mempengaruhi Kepercayaan Diri .................
2.2.5 Aspek-Aspek percaya Diri ............................................................
2.2.6 Teknik Membangun percaya Diri .................................................
2.3 Kerangka Pemikiran ..............................................................................
6
6
7
9
9
10
12
12
14
15
18
21
21
23
BAB III METODOLOGI PENELITIAN .............................................. 24
3.1 Metode Penelitian ...............................................................................
3.2 Populasi dan Sampel Penelitian ..........................................................
3.2.1 Populasi Penelitian ........................................................................
3.2.2 Sampel Penelitian ..........................................................................
3.3 Desain Penelitian .................................................................................
3.4 Instrumen Penelitian ...........................................................................
3.4.1 Tes Kebugaran Jasmani Indonesia (TKJI) ....................................
a. Tes Lari Cepat (Sprint) .................................................................
b. Tes Pull-Up .................................................................................
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
24
25
25
25
25
27
27
27
28
c. Tes Baring Duduk (Sit-Up) ...........................................................
d. Tes Loncat Tegak (Vertical-Jump) ...............................................
e. Lari Jarak Menengah ....................................................................
3.4.2 Angket ...........................................................................................
3.5 Prosedur Pengolahan Data ...................................................................
30
32
34
36
39
BAB IV HASIL PENGOLAHAN DAN ANALISIS DATA ................. 42
4.1 Hasil Pengolahan Data ........................................................................ 42
4.2 Diskusi Penemuan ............................................................................... 45
BAB V KESIMPULAN DAN SARAN ................................................... 46
A. Kesimpulan .......................................................................................... 46
B. Saran ..................................................................................................... 46
DAFTAR PUSTAKA ............................................................................... 47
LAMPIRAN
RIWAYAT HIDUP
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Daftar Gambar
Gambar
3.1 Desain Penelitian ..................................................................................... 27
3.2 Langkah-Langkah Penelitian .................................................................. 27
3.3 Tes Lari Cepat ......................................................................................... 28
3.4 Palang Tunggal......................................................................................... 29
3.5 Gerakan Angkat Tubuh ........................................................................... 30
3.6 Sikap Permulaan Baring Duduk ............................................................... 31
3.7 Gerakan Baring Menuju Sikap Duduk ................................................... 32
3.8 Papan Pengukur Loncat Tegak ............................................................... 33
3.9 Sikap Menentukan Raihan Loncat Tegak ............................................... 34
3.6. Sikap Awalan Loncat Tegak Dan Saat Meloncat .................................. 34
3.11 Posisi Start Lari 1000 M ......................................................................... 33
3.12 Stopwatch Dimatikan Saat Pelari Melintasi Gari Finish ......................... 33
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Daftar Tabel
Tabel
3.1.
3.2.
3.3
3.4
3.5
3.6
3.7
3.8
4.1
4.2
4.3
4.4
Kriteria Tes Lari Cepat............................................................................. 29
Kriteria Tes Pull-Up................................................................................. 31
Kriteria Tes Sit-Up ................................................................................... 33
Kriteria Tes Vertical-Jump....................................................................... 35
Kriteria Tes Lari Jarak Menengah............................................................ 37
Norma Tes Kebugaran Jasmani Indonesia (TKJI) ................................... 37
Kisi-kisi Kuisioner Kepercayaan Diri (Setelah Uji Kelayakan) ............. 38
Skala Likert ............................................................................................. 40
Hasil Penghitungan Nilai Rata-rata dan Simpangan Baku ...................... 42
Hasil Penghitungan Uji Normalitas .............................................................. 43
Hasil Penghitungan Korelasi .................................................................... 45
Kategori KoefisienKorelasi...................................................................... 44
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
PERNYATAAN .........................................................................................
KATA PENGANTAR ...............................................................................
UCAPAN TERIMA KASIH .......................................................... .........
ABSTRAK ....................................................................................... .........
DAFTAR ISI ............................................................................. ................
DAFTAR TABEL ........................................................................... .........
DAFTAR GAMBAR ...................................................................... ..........
i
ii
iii
v
vi
viii
ix
BAB I PENDAHULUAN .......................................................................... 1
1.1
1.2
1.3
1.4
Latar Belakang Masalah......................................................................
Masalah Penelitian ..............................................................................
Tujuan Penelitian ...............................................................................
Manfaat Penelitian .............................................................................
1. Secara Teoritis.................................................................................
2. Secara Praktis .................................................................................
1.5 Batasan Penelitian ..............................................................................
1.6 Definisi Oprasional ............................................................................
1
3
3
3
3
3
4
4
BAB II KAJIAN PUSTAKA, KERANGKA PEMIKIRAN .................. 6
2.1 Kebugaran Jasmani .............................................................................
2.1.1 Pengertian Kebugaran Jasmani ....................................................
2.1.2 Sasaran dan Tujuan Kebugaran Jasmani .......................................
2.1.3 Faktor-Faktor yang Mempengaruhi Kebugaran Jasmani ...............
2.1.4 Manfaat Kebugaran Jasmani .........................................................
2.1.5 Komponen Kebugaran Jasmani .....................................................
2.2 Kepercayaan Diri ..................................................................................
2.2.1 Pengertian Percaya Diri ................................................................
2.2.2 Karakteristik Orang yang Percaya Diri ..........................................
2.2.3 Jenis-Jenis Kepercayaan Diri ........................................................
2.2.4 Faktor-Faktor yang Mempengaruhi Kepercayaan Diri .................
2.2.5 Aspek-Aspek percaya Diri ............................................................
2.2.6 Teknik Membangun percaya Diri .................................................
2.3 Kerangka Pemikiran ..............................................................................
6
6
7
9
9
10
12
12
14
15
18
21
21
23
BAB III METODOLOGI PENELITIAN .............................................. 24
3.1 Metode Penelitian ...............................................................................
3.2 Populasi dan Sampel Penelitian ..........................................................
3.2.1 Populasi Penelitian ........................................................................
3.2.2 Sampel Penelitian ..........................................................................
3.3 Desain Penelitian .................................................................................
3.4 Instrumen Penelitian ...........................................................................
3.4.1 Tes Kebugaran Jasmani Indonesia (TKJI) ....................................
a. Tes Lari Cepat (Sprint) .................................................................
b. Tes Pull-Up .................................................................................
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
24
25
25
25
25
27
27
27
28
c. Tes Baring Duduk (Sit-Up) ...........................................................
d. Tes Loncat Tegak (Vertical-Jump) ...............................................
e. Lari Jarak Menengah ....................................................................
3.4.2 Angket ...........................................................................................
3.5 Prosedur Pengolahan Data ...................................................................
30
32
34
36
39
BAB IV HASIL PENGOLAHAN DAN ANALISIS DATA ................. 42
4.1 Hasil Pengolahan Data ........................................................................ 42
4.2 Diskusi Penemuan ............................................................................... 45
BAB V KESIMPULAN DAN SARAN ................................................... 46
A. Kesimpulan .......................................................................................... 46
B. Saran ..................................................................................................... 46
DAFTAR PUSTAKA ............................................................................... 47
LAMPIRAN
RIWAYAT HIDUP
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Daftar Gambar
Gambar
3.1 Desain Penelitian ..................................................................................... 27
3.2 Langkah-Langkah Penelitian .................................................................. 27
3.3 Tes Lari Cepat ......................................................................................... 28
3.4 Palang Tunggal......................................................................................... 29
3.5 Gerakan Angkat Tubuh ........................................................................... 30
3.6 Sikap Permulaan Baring Duduk ............................................................... 31
3.7 Gerakan Baring Menuju Sikap Duduk ................................................... 32
3.8 Papan Pengukur Loncat Tegak ............................................................... 33
3.9 Sikap Menentukan Raihan Loncat Tegak ............................................... 34
3.6. Sikap Awalan Loncat Tegak Dan Saat Meloncat .................................. 34
3.11 Posisi Start Lari 1000 M ......................................................................... 33
3.12 Stopwatch Dimatikan Saat Pelari Melintasi Gari Finish ......................... 33
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Daftar Tabel
Tabel
3.1.
3.2.
3.3
3.4
3.5
3.6
3.7
3.8
4.1
4.2
4.3
4.4
Kriteria Tes Lari Cepat............................................................................. 29
Kriteria Tes Pull-Up................................................................................. 31
Kriteria Tes Sit-Up ................................................................................... 33
Kriteria Tes Vertical-Jump....................................................................... 35
Kriteria Tes Lari Jarak Menengah............................................................ 37
Norma Tes Kebugaran Jasmani Indonesia (TKJI) ................................... 37
Kisi-kisi Kuisioner Kepercayaan Diri (Setelah Uji Kelayakan) ............. 38
Skala Likert ............................................................................................. 40
Hasil Penghitungan Nilai Rata-rata dan Simpangan Baku ...................... 42
Hasil Penghitungan Uji Normalitas .............................................................. 43
Hasil Penghitungan Korelasi .................................................................... 45
Kategori KoefisienKorelasi...................................................................... 44
Khalid Mawardi, 2016
HUBUNGAN TINGKAT KEBUGARAN JASMANI DENGAN PERCAYA DIRI
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu