Health The Forgotten Friend

Title:
Health, The Forgotten Friend
Word Count:
384

Summary:
How many times have you heard someone say, "If I could do it all over again, I’d take better c

Most people do not appreciate the importance of their health until it is failing. Cookies, can

Keywords:

Article Body:
How many times have you heard someone say, "If I could do it all over again, I’d take better c

Most people do not appreciate the importance of their health until it is failing. Cookies, can

So how do you lower your intake of these foods when they are frequently on sale in bright sedu

* Stash healthy snacks in your car so you won’t be tempted to order fast food on your way home


* Exercise. It will give you a natural energy boost and deter you from eating more calories th
* Drink more water. The more water you drink, the less hungry you will feel.
* Don’t stop eating these foods ’cold turkey’. Gradually reduce your intake. If you currently

* Set a specific goal. Goals will let you see your progress and can be a source of inspiration

Be strong when you crave food that is not good for you. You will thank yourself later. Remembe

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