Journal of Occupational Medicine and Environmental Health, Vol. 1,
DAFTAR PUSTAKA
Adam, E. K., Snell, E. K., & Pendry, P. 2007. Sleep Timing and Quantity In Ecological and Family: A Nationally Representative Time-Diary Study.
Journal of Family Psychology. Vol. 21. No. 1 (4-19) Sleep Deprivation.
American Academy Of Sleep Medicine. 2008. www.aasmnet.org/resources/factsheets/sleepdeprivation.pdf ( Rabu, 7 November 2012)
American Psychiatric Association. 2013. Diagnostic and Statistical Manual Of
Mental Disorder Fifth Edition. Arlington: American Psychiatric Association.
Arikunto, S. 2006. Prosedur Penelitian: Suatu Pendekatan Praktek. Jakarta: Rineka Cipta. Azwar, S. 2000. Reliabilitas dan Validitas. Yogyakarta: Pustaka Pelajar. (Edisi ketiga) Azwar, S. 2009. Metodologi Penelitian. Yogyakarta: Pustaka Pelajar. (Edisi pertama) Coelten, H.R & Altevogt, B.M. 2006. Sleep Disorders and Sleep Deprivation:
An Unmet Public Health Problem. Washington, DC : The National Hershner, S.D & Chervin, R.D. 2014. Cause and Consequences Of Sleepness Among College Student. Nature and Science of Sleep: 2014:6 73-84
Jin, Q. tt. The Association Between Heavy Academic Workload and Sleep Deprivation Among High School Students. West High School Lowa City, tanpa halaman
Kaneita, Y., Ohida, T., Osaki, Y., Tanihata T., Minowa, M., Suzuki, K., Wada, K., Kanda, H & Hayashi, K. 2006. Insomnia Among Japanese Adolescents: A Nationwide Representative Survey. SLEEP. Vol. 29. No.
12 (1543-1550) King, L. A. 2010. Psikologi Umum: Sebuah Pandangan Apresiatif. Alih bahasa:
Brian Marwensdy. Jakarta: Salemba Humanika. (Buku pertama) Kusumawati, D. H. A. 2010. Manajemen Waktu Ditinjau Dari Motivasi
Berprestasi Pada Siswa yang Mengikuti Sekolah Sepakbola. Skripsi (tidak diterbitkan). Semarang: Fakultas Psikologi Universitas Katolik Soegijapranata. Lamberti, M. P. K. 2012. Improving Sleep in College Student: An Educational
Intervention. University of Connecticut. ProQuest Dissertation and Theses, No. 334-n/a. Lautenbacher, S., Kundermann, B & Krieg, J-C. 2006. Sleep Deprivation and Pain
Perception. Sleep Medicine Reviews, No. 10 (357-369) Lowry, M., Dean, K. & Manders, K. 2010. The Link Between Sleep Quantity and Niosie, M.G.I. 2011. Insomnia Pada Mahasiswa yang Tinggal Di Pondokan Ditinjau Dari Manajemen waktu. Skripsi (tidak diterbitkan). Semarang: Fakultas Psikologi Universitas Katolik Soegijapranata.
Noland, H., Price, J. H., Dake, J & Telljohann, S. K. 2009. Adolescents Sleep Behaviors and Perception of Sleep. Journal of School Health, Vol. 79, No. 5 (224-230)
Ogawa, Y., Kanbayashi, T., Saito, Y., Takahashi, Y., Kitajima, T., Takahashi, K., Hishikawa, Y., Shimizu, T. 2003. Total Sleep Deprivation Elevates Blood Pressure Through Arterial Baroreflex Resetting: a Study with Microneurographic Technique. SLEPP, Vol. 26, No. 8 (986-989)
Olsen, G. 2014. The Effects of a Sleep Intervention Program on College Students Sleep Quality. Skripsi (tidak diterbitkan). Haverford College. Orzeł, J., Gryglewska. 2010. Consequences Of Sleep Deprivation. International
Journal of Occupational Medicine and Environmental Health, Vol. 1,
Sect 23. (95-114) Poerwadarminta, W. J.S. 1989. Kamus Besar Bahasa Indonesia. Jakarta: Balai Pustaka.
Ratcliff, R. & Van Dongen, H.P.A. 2009. Sleep Deprivation Affects Multiple Distinct Cognitive Processes. Psychonomic Bulletin & Review. Vol. 16 (4) (742-751)
Wavy, W. W. Y. 2008. The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students. Tesis (tidak diterbitkan). Hong Kong Baptist University
Weinger, M. B, Ancoli-Israel, S. 2002. Sleep Deprivation and Clinical
Performance.Http://jama.jamanetwork.com/articel.aspx?articeleid=19466
8 (Minggu, 26 Januari 2014) www.unika.ac.id (Selasa, 28 Juli 2015)
LAMPIRAN
LAMPIRAN A PERTANYAAN DAN SKALA PENELITIAN A-1
A-1 PERTANYAAN KURANG TIDUR
Pertanyaan Kurang Tidur
Pertanyaan Jawaban Dalam satu minggu terakhir rata-rata setiap hari Anda tidur berapa jam?
… jam/hari
A-2 SKALA MANAJEMEN WAKTU
Identitas
- No. Skala
:
- Apakah Anda mahasiswa Unika Soegijapranata?
: a. Ya
b. Tidak *) Program Studi : .........................
- Semester : ……………&hell>Jenjang Pendidikan : S1 / S2 /D3 *) *) Lingkari yang sesuai
- Dalam satu minggu terakhir rata-rata setiap hari Anda tidur berapa
jam? :
……. Jam/hari
- Tanggal Pengisian : ………………..
Instruksi
Di bawah ini ada beberapa pernyataan, mohon kesediaan saudara untuk memberikan jawaban sesuai dengan perasaan atau kondisi saudara. Isilah sejujur-jujurnya, tidak ada jawaban yang salah semua jawaban benar asal sesuai dengan perasaan atau kondisi saudara. Berilah tanda (X) sesuai dengan kondisi saudara terhadap alternatif
No. Pernyataan STS TS S SS
Saya selalu membuat jadwal rencana jangka 1. panjang dan rencana jangka pendek. Saya berusaha membuat prioritas dalam hal 2. kuliah dan kegiatan lainnya. Saya merasa sangat terbantu dengan adanya 3. jadwal kegiatan sebelum dan sesudah kuliah. Saya menolak ajakan teman untuk bermain 4. bila tugas kuliah belum selesai. Bila ada tugas kuliah saya langsung 5. mengerjakannya. Di waktu senggang saya gunakan untuk 6. membaca materi kuliah. Saya membagi tugas kelompok kepada 7. teman-teman secara adil. Saya terbiasa mengerjakan tugas kuliah 8. mendekati batas waktu pengumpulan. Saya mengerjakan sendiri tugas kelompok
No. Pernyataan STS TS S SS
14. Saya kuliah karena orang tua yang menyuruh.Saya tetap jalan-jalan dan bermain meskipun 15. banyak tugas kuliah yang belum selesai. Membuat jadwal kegiatan membuat hidup 16. saya terasa kaku dan tidak bebas.
LAMPIRAN B DATA TABULASI SKOR UJI COBA B-1
B-1 PERTANYAAN KURANG TIDUR
No. Subjek Lama Tidur
8
14
7
15
8
16
8
17
5
18
19
13
8
20
8
21
7
22
6
23
5
24
4
5
1
6
4
2
6
3
9
4
6
5
6
6
12
7
6
8
6
9
8
10
8
11
7
7
B-2 SKALA MANAJEMEN WAKTU
No . MW
3
3
3
13
3
3
3
3
1
3
2
3
2
2
14
3
3
3
3
2
3
3
4
3
4
2
15
3
3
3
3
2
2
4
3
4
11
3
4
3
2
3
2
2
4
3
3
12
2
3
2
2
2
4
3
3
4
4
18
3
2
3
3
2
2
1
3
2
3
19
2
4
4
4
4
4
2
4
1
2
4
3
1
3
4
2
3
3
4
4
3
16
1
3
3
2
2
1
2
4
2
3
17
3
4
4
4
4
10
1 MW
2
3
2
3
3
2
4
2
1
2
2
3
2
3
3
4
2
4
3
2
2
2
2
2
2
2
2
3
2 MW
3 MW
4 MW
5 MW
6 MW
7 MW
8 MW
9 MW
10
1
3
3
3
3
3
2
2
4
3
3
2
3
3
3
3
5
3
3
4
3
3
8
3
4
3
2
2
2
2
2
2
3
9
3
4
3
3
4
3
2
4
2
2
3
1
4
3
1
3
3
2
1
3
3
3
6
2
3
3
2
4
2
1
4
2
1
7
2
4
3
2
MW
3
2
2
3
3
3
3
3
3
3
2
2
2
2
3
3
3
2
3
2
3
2
2
4
1
4
3
3
4
3
3
3
3
3
3
2
3
3
1
3
2
1
3
1
3
3
3
3
3
2
2
2
2
2
4
3
4
3
3
3
3
1
2
2
2
2
1
2
1
3
4
3
2
4
3
3
3
3
3
2
3
3
3
2
2
4
2
4
3
2
3
3
4
1
1
2
3
1
4
4
3
3
3
4
3
3
4
4
2
4
2
3
2
2
1
11 MW
3
3
3
3
2
3
3
3
3
1
3
1
2
3
3
3
3
2
3
3
2
2
2
3
2
4
2
2
3
3
12 MW
13 MW
14 MW
15 MW
16
MW17 MW
18 MW
19 MW
20 MW
21
2
2
3
2
3
2
3
3
3
3
3
3
3
3
3
3
2
2
3
2
3
3
4
3
3
3
3
2
3
2
2
2
3
2
1
3
3
4
2
4
3
2
3
3
2
2
3
1
3
2
2
2
3
2
3
3
3
2
4
4
3
3
3
3
2
4
2
3
3
3
4
1
3
3
2
MW
2
3
4
2
3
2
4
3
3
3
3
3
3
3
3
3
2
4
2
2
2
2
3
2
3
3
1
4
4
2
2
2
2
3
3
3
2
3
2
3
2
1
3
3
4
1
4
1
3
2
3
4
3
4
3
2
2
3
4
3
2
3
2
2
2
2
3
2
4
3
4
2
3
2
1
1
1
3
4
4
1
2
2
4
4
2
2
2
1
3
3
3
2
3
1
4
2
1
3
2
2
3
3
2
3
2
2
4
3
2
22 MW
3
2
3
3
2
3
1
3
3
3
3
3
3
3
3
1
3
1
3
3
2
2
3
2
2
2
3
2
23 MW
24 MW
25 MW
26 MW
27 MW
28 MW
29 MW
30 MW
31 MW
32
3
3
2
2
2
3
2
3
3
2
2
3
2
3
3
2
3
3
2
2
3
4
2
2
3
2
3
3
3
3
4
3
2
3
2
4
3
1
1
2
3
3
3
3
2
1
2
3
3
2
3
3
2
3
3
2
2
3
2
2
2
3
3
4
3
3
2
3
1
3
3
LAMPIRAN C UJI VALIDITAS DAN RELIABILITAS C-1
VARIABEL KURANG TIDUR C-2
C-1
VARIABEL KURANG TIDUR
Descriptive Statistics N Minimum Maximum Mean Std. Deviation StatusMahasiswa
4 3.50 .682 MW9
1
4 2.53 .776 MW6
30
1
4 2.33 .711 MW7
30
1
3 2.00 .455 MW8
30
2
30
4 2.83 .791 MW5
1
4 2.67 .711 MW10
30
1
4 2.67 .758 MW11
30
2
4 2.70 .651 MW12
30
2
30
1
30
1 1.00 .000 LamaTidur
1
1 1.00 .000 Progdi
30
1
1 1.00 .000 Semester
30
2
8 4.60 2.358 JenjangPend
30
1
30
30
4
9 6.50 1.408 MW1
30
1
4 2.63 .718 MW2
30
2
4 3.63 .556 MW3
30
1
4 2.87 .776 MW4
4 2.63 .556 MW27
30
1
4 2.23 .774 Valid N (listwise)
1
30
4 2.90 .607 MW32
2
30
4 2.67 .661 MW31
30
1
4 2.70 .702 MW30
1
30
4 2.43 .728 MW29
1
30
4 2.47 .776 MW28
30
C-2
VARIABEL MANAJEMEN WAKTU
Skala Manajemen Waktu Putaran 1 Reliability Case Processing Summary N % Cases Valid
30 100.0 Excluded a
.0
Total 30 100.0a. Listwise deletion based on all variables in the procedure.
Reliability Statistics Cronbach's Alpha N of Items
Item-Total Statistics Scale Mean if Item Deleted
Scale Variance if Item Deleted Corrected Item- Total Correlation
Cronbach's Alpha if Item Deleted MW1 81.1667 51.040 .342 .747
MW2 80.1667 53.316 .177 .755 MW3 80.9333 49.375 .466 .739 MW4 80.9667 50.723 .329 .747 MW5 81.2667 49.926 .413 .742 MW6 81.4667 50.189 .433 .742 MW7 81.8000 52.303 .388 .748 MW8 80.3000 52.010 .263 .751 MW9trans 81.4667 53.844 .068 .762 MW11trans 81.5000 53.293 .141 .757 MW10trans 81.4667 53.844 .058 .763 MW12trans 81.4333 52.668 .258 .752 MW13trans 81.2667 52.409 .326 .749 MW14trans 81.6333 49.689 .543 .737 MW15trans 81.9667 50.999 .358 .746
MW30trans 81.4667 56.326 -.171 .772 MW31trans 81.7000 54.286 .045 .761 MW32trans 81.0333 55.620 -.100 .772
Putaran 2 Reliability Case Processing Summary N % Cases Valid
30 100.0 Excluded a
.0
Total 30 100.0a. Listwise deletion based on all variables in the procedure.
Reliability Statistics Cronbach's Alpha N of Items
.839
17
Item-Total Statistics Scale Mean if Item Deleted
Scale Variance if Item Deleted Corrected Item- Total Correlation
Cronbach's Alpha if Item Deleted MW1 41.3000 32.769 .430 .832
MW3 41.0667 31.030 .600 .821 MW4 41.1000 31.886 .482 .829 MW5 41.4000 33.559 .296 .840 MW6 41.6000 31.628 .586 .823 MW7 41.9333 34.616 .374 .835 MW13trans 41.4000 34.869 .283 .838 MW14trans 41.7667 32.323 .554 .825 MW15trans 42.1000 34.162 .266 .840 MW17 41.1000 32.714 .555 .826 MW18 41.1333 33.223 .375 .835 MW19 40.6667 33.402 .523 .828 MW20 41.7333 33.789 .277 .841 MW22 41.0333 32.930 .572 .826 MW26trans 40.8333 34.351 .295 .838
Putaran 3 Reliability Case Processing Summary N % Cases Valid
30 100.0 Excluded a
.0
Total 30 100.0a. Listwise deletion based on all variables in the procedure.
Reliability Statistics Cronbach's Alpha N of Items
.844
15
Item-Total Statistics Scale Mean if Item Deleted
Scale Variance if Item Deleted Corrected Item- Total Correlation
Cronbach's Alpha if Item Deleted MW1 37.2667 27.720 .419 .838
MW3 37.0333 25.757 .640 .823 MW4 37.0667 26.754 .491 .834 MW5 37.3667 28.240 .310 .846 MW6 37.5667 26.806 .556 .829 MW7 37.9000 29.541 .335 .841 MW13trans 37.3667 29.620 .276 .844 MW14trans 37.7333 27.375 .532 .831 MW17 37.0667 27.995 .488 .834 MW18 37.1000 27.679 .428 .837 MW19 36.6333 27.895 .588 .830 MW22 37.0000 27.724 .586 .829 MW26trans 36.8000 28.717 .356 .841 MW27trans 37.3667 25.689 .650 .823 MW28trans 37.3333 27.402 .455 .836
Putaran 4 Reliability Case Processing Summary N % Cases Valid
30 100.0 Excluded a
.0
Total 30 100.0a. Listwise deletion based on all variables in the procedure.
Reliability Statistics Cronbach's Alpha N of Items
.844
14
Item-Total Statistics Scale Mean if Item Deleted
Scale Variance if Item Deleted Corrected Item- Total Correlation
Cronbach's Alpha if Item Deleted MW1 34.7333 26.064 .414 .838
MW3 34.5000 23.983 .662 .821 MW4 34.5333 24.947 .512 .832 MW5 34.8333 26.695 .290 .848 MW6 35.0333 25.068 .568 .828 MW7 35.3667 27.689 .360 .841 MW14trans 35.2000 25.821 .513 .832 MW17 34.5333 26.326 .484 .834 MW18 34.5667 25.909 .440 .837 MW19 34.1000 26.231 .584 .830 MW22 34.4667 25.982 .598 .828 MW26trans 34.2667 27.099 .340 .842 MW27trans 34.8333 24.213 .629 .823 MW28trans 34.8000 25.821 .442 .837
LAMPIRAN D DATA PENELITIAN D-1 DATA VARIABEL KURANG TIDUR
D-1 DATA VARIABEL KURANG TIDUR
No. Subjek Lama Tidur Kurang Tidur
16
18
0.00
7
17
1.00
6
1.00
0.00
6
15
3.00
4
14
2.00
8
19
13
6
8
24
0.00
10
23
1.00
22
6
1.00
6
21
1.00
6
20
1.00
5
0.00
1
0.00
0.00
7
5
0.00
8
4
7
8
3
4.00
3
2
2.00
5
6
0.00
8
10
12
0.00
8
11
1.00
6
2.00
7
5
9
0.00
7
8
0.00
11
0.00
D-2 DATA VARIABEL MANAJEMEN WAKTU
No. MW1 MW2 MW3 MW4 MW5 MW6 MW7 MW8
14
4
3
2
2
2
3
4
3
13
3
4
3
2
3
4
3
15
2
3
3
3
3
3
11
3
3
4
2
3
3
3
2
12
2
3
3
2
2
2
3
4
2
3
18
4
4
4
2
3
2
1
3
19
3
3
3
2
3
2
4
2
2
3
4
3
3
3
3
16
2
4
2
2
4
2
3
2
17
4
4
4
4
2
2
1
3
3
4
4
4
4
2
3
3
3
2
2
3
4
5
3
3
3
3
3
2
2
2
2
2
2
2
2
4
3
2
3
2
2
2
1
2
3
4
3
3
2
3
3
3
2
2
2
3
3
9
3
3
3
3
2
2
3
3
10
3
3
3
8
2
3
2
6
2
4
3
2
2
1
3
3
7
3
3
4
4
2
2
4
3
36
3
1
3
2
3
3
3
3
2
4
2
2
2
4
4
3
4
3
4
2
1
2
3
3
3
3
2
3
2
4
3
3
3
2
2
3
3
2
1
2
2
1
3
2
3
3
4
3
2
2
2
2
1
3
3
3
3
1
2
2
3
4
2
3
3
3
3
2
3
2
3
3
3
4
4
2
2
2
2
4
1
1
3
4
2
2
3
3
39
3
3
3
3
3
2
4
2
40
3
3
3
4
3
4
37
3
2
3
2
2
3
3
3
2
2
3
2
2
2
3
4
38
4
3
2
4
3
3
2
3
3
2
4
3
2
2
3
4
4
2
3
4
3
2
2
4
2
2
41
3
3
3
4
3
3
3
2 MW9 MW10 MW11 MW12 MW13 MW14 MW15 MW16
3
2
3
3
3
4
4
1
1
2
2
2
2
1
3
4
4
3
4
4
3
2
3
4
3
2
4
2
4
3
3
3
2
1
4
4
2
3
3
2
2
3
3
4
3
3
1
2
2
2
2
2
2
3
3
3
3
2
2
2
2
3
3
3
3
2
2
2
1
3
3
3
3
1
4
3
2
2
2
2
3
2
3
3
3
2
2
1
4
1
3
4
4
2
2
2