S KOR 0900143 Table of content
DAFTAR ISI
Halaman
ABSTRAK .................................................................................................
i
KATA PENGANTAR ...............................................................................
ii
UCAPAN TERIMA KASIH ......................................................................
iii
DAFTAR ISI ..............................................................................................
v
DAFTAR TABEL ......................................................................................
ix
DAFTAR GAMBAR .................................................................................
x
DAFTAR LAMPIRAN ..............................................................................
xi
BAB I PENDAHULUAN ..........................................................................
1
A. Latar Belakang ...............................................................................
1
B. Rumusan Masalah ..........................................................................
4
C. Tujuan Penelitian ...........................................................................
4
D. Manfaat Penelitian .........................................................................
4
E. Batasan Penelitian ..........................................................................
5
F. Definisi Operasional .......................................................................
6
G. Struktur Organisasi ........................................................................
7
BAB II KAJIAN PUSTAKA, KERANGKA BERPIKIR,
DAN HIPOTESIS .........................................................................
8
A. Hakikat Latihan Mental ..................................................................
8
1. Pengertian Latihan Mental .......................................................
8
2. Tujuan Latihan Mental .............................................................
8
3. Pentingnya Latihan Mental ......................................................
9
B. Hakikat Latihan Relaksasi .............................................................
10
1. Pengertian Relaksasi .................................................................
10
2. Tujuan Latihan Relaksasi .........................................................
10
3. Model Pelatihan Relaksasi .......................................................
10
a) Teknik Progresif Muscle Relaxation dari Jacobson ...........
10
b) Teknik Respons Bebas-Anxiety ..........................................
11
c) Teknik Autogenic Relaxation .............................................
12
4. Pelatihan Mental yang Dipakai Peneliti ...................................
13
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
5. Latihan Relaksasi Autogenic Menggunakan Media Audio
Video ........................................................................................
16
C. Hakikat Kesiapan Mental ...............................................................
17
1. Pengertian Kesiapan Mental ....................................................
17
2. Tujuan Kesiapan Mental ..........................................................
18
3. Pentingnya Kesiapan Mental ....................................................
18
4. Faktor-faktor Yang Mempengaruhi Kesiapan Mental .............
19
1)
Berfikir Positif ..................................................................
19
2)
Motivasi ...........................................................................
20
3)
Sasaran yang jelas ............................................................
20
4)
Pengendalian emosi ..........................................................
20
5)
Daya tahan terhadap stress ...............................................
21
6)
Rasa percaya diri ..............................................................
21
7)
Daya konsentrasi ..............................................................
21
8)
Kemampuan emosi diri ....................................................
21
9)
Minat ................................................................................
21
10) Kecerdasan (emosional dan intelektual) ..........................
22
D. Hakikat Permainan Futsal ..............................................................
22
1. Pengertian Futsal ......................................................................
22
2. Peraturan Lapangan ..................................................................
23
1) Tanda Batas Lapangan .......................................................
23
2) Daerah Penalti ....................................................................
24
3) Titik Penalti Pertama ..........................................................
25
4) Titik Penalty Kedua ............................................................
25
5) Titik Tendangan Sudut .......................................................
26
6) Wilayah Pergantian Pemain ...............................................
26
7) Perangkat Lapangan ...........................................................
27
a) Gawang ........................................................................
27
b) Bola ..............................................................................
28
8) Peraturan Permukaan Lapangan .........................................
29
3. Teknik Dasar Futsal .................................................................
29
1) Teknik mengontrol bola .....................................................
29
vi
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
2) Teknik mengumpan bola ....................................................
30
3) Teknik menggiring bola .....................................................
31
4) Teknik menendang bola .....................................................
32
5) Heading ..............................................................................
33
6) Kecepatan ...........................................................................
34
7) Fisik ....................................................................................
34
E. Kerangka Berfikir ...........................................................................
35
F. Hipotesis .........................................................................................
37
BAB III PROSEDUR PENELITIAN ........................................................
38
A. Metode Penelitian ...........................................................................
38
B. Desain Penelitian ............................................................................
39
C. Populasi dan Sampel ......................................................................
40
1) Populasi ....................................................................................
40
2) Sampel ......................................................................................
41
D. Instrument Penelitian .....................................................................
41
1) Melakukan Spesifikasi Data .....................................................
42
2) Penyusunan Angket ..................................................................
44
3) Uji Coba Angket ......................................................................
45
E. Prosedur Pengolahan Data .............................................................
46
a. Hasil Uji Validitas ....................................................................
46
b. Hasil Uji Reliabilitas ................................................................
48
BAB IV HASIL PENGOLAHAN DAN ANALISIS DATA ....................
53
A. Hasil pengolahan data ....................................................................
53
1) Menghitung rata-rata dan simpangan baku ..............................
53
2) Uji normalitas menggunakan uji liliefors .................................
54
3) Uji homogenitas menggunakan uji kesamaan dua variansi .....
55
B. Pengujian Hipotesis ........................................................................
55
C. Diskusi Penemuan ..........................................................................
57
BAB V KESIMPULAN DAN SARAN .....................................................
61
A. Kesimpulan ....................................................................................
61
B. Saran ...............................................................................................
61
DAFTAR PUSTAKA ................................................................................
62
vii
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
LAMPIRAN ...............................................................................................
64
DAFTAR RIWAYAT HIDUP ...................................................................
114
viii
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
Halaman
ABSTRAK .................................................................................................
i
KATA PENGANTAR ...............................................................................
ii
UCAPAN TERIMA KASIH ......................................................................
iii
DAFTAR ISI ..............................................................................................
v
DAFTAR TABEL ......................................................................................
ix
DAFTAR GAMBAR .................................................................................
x
DAFTAR LAMPIRAN ..............................................................................
xi
BAB I PENDAHULUAN ..........................................................................
1
A. Latar Belakang ...............................................................................
1
B. Rumusan Masalah ..........................................................................
4
C. Tujuan Penelitian ...........................................................................
4
D. Manfaat Penelitian .........................................................................
4
E. Batasan Penelitian ..........................................................................
5
F. Definisi Operasional .......................................................................
6
G. Struktur Organisasi ........................................................................
7
BAB II KAJIAN PUSTAKA, KERANGKA BERPIKIR,
DAN HIPOTESIS .........................................................................
8
A. Hakikat Latihan Mental ..................................................................
8
1. Pengertian Latihan Mental .......................................................
8
2. Tujuan Latihan Mental .............................................................
8
3. Pentingnya Latihan Mental ......................................................
9
B. Hakikat Latihan Relaksasi .............................................................
10
1. Pengertian Relaksasi .................................................................
10
2. Tujuan Latihan Relaksasi .........................................................
10
3. Model Pelatihan Relaksasi .......................................................
10
a) Teknik Progresif Muscle Relaxation dari Jacobson ...........
10
b) Teknik Respons Bebas-Anxiety ..........................................
11
c) Teknik Autogenic Relaxation .............................................
12
4. Pelatihan Mental yang Dipakai Peneliti ...................................
13
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
5. Latihan Relaksasi Autogenic Menggunakan Media Audio
Video ........................................................................................
16
C. Hakikat Kesiapan Mental ...............................................................
17
1. Pengertian Kesiapan Mental ....................................................
17
2. Tujuan Kesiapan Mental ..........................................................
18
3. Pentingnya Kesiapan Mental ....................................................
18
4. Faktor-faktor Yang Mempengaruhi Kesiapan Mental .............
19
1)
Berfikir Positif ..................................................................
19
2)
Motivasi ...........................................................................
20
3)
Sasaran yang jelas ............................................................
20
4)
Pengendalian emosi ..........................................................
20
5)
Daya tahan terhadap stress ...............................................
21
6)
Rasa percaya diri ..............................................................
21
7)
Daya konsentrasi ..............................................................
21
8)
Kemampuan emosi diri ....................................................
21
9)
Minat ................................................................................
21
10) Kecerdasan (emosional dan intelektual) ..........................
22
D. Hakikat Permainan Futsal ..............................................................
22
1. Pengertian Futsal ......................................................................
22
2. Peraturan Lapangan ..................................................................
23
1) Tanda Batas Lapangan .......................................................
23
2) Daerah Penalti ....................................................................
24
3) Titik Penalti Pertama ..........................................................
25
4) Titik Penalty Kedua ............................................................
25
5) Titik Tendangan Sudut .......................................................
26
6) Wilayah Pergantian Pemain ...............................................
26
7) Perangkat Lapangan ...........................................................
27
a) Gawang ........................................................................
27
b) Bola ..............................................................................
28
8) Peraturan Permukaan Lapangan .........................................
29
3. Teknik Dasar Futsal .................................................................
29
1) Teknik mengontrol bola .....................................................
29
vi
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
2) Teknik mengumpan bola ....................................................
30
3) Teknik menggiring bola .....................................................
31
4) Teknik menendang bola .....................................................
32
5) Heading ..............................................................................
33
6) Kecepatan ...........................................................................
34
7) Fisik ....................................................................................
34
E. Kerangka Berfikir ...........................................................................
35
F. Hipotesis .........................................................................................
37
BAB III PROSEDUR PENELITIAN ........................................................
38
A. Metode Penelitian ...........................................................................
38
B. Desain Penelitian ............................................................................
39
C. Populasi dan Sampel ......................................................................
40
1) Populasi ....................................................................................
40
2) Sampel ......................................................................................
41
D. Instrument Penelitian .....................................................................
41
1) Melakukan Spesifikasi Data .....................................................
42
2) Penyusunan Angket ..................................................................
44
3) Uji Coba Angket ......................................................................
45
E. Prosedur Pengolahan Data .............................................................
46
a. Hasil Uji Validitas ....................................................................
46
b. Hasil Uji Reliabilitas ................................................................
48
BAB IV HASIL PENGOLAHAN DAN ANALISIS DATA ....................
53
A. Hasil pengolahan data ....................................................................
53
1) Menghitung rata-rata dan simpangan baku ..............................
53
2) Uji normalitas menggunakan uji liliefors .................................
54
3) Uji homogenitas menggunakan uji kesamaan dua variansi .....
55
B. Pengujian Hipotesis ........................................................................
55
C. Diskusi Penemuan ..........................................................................
57
BAB V KESIMPULAN DAN SARAN .....................................................
61
A. Kesimpulan ....................................................................................
61
B. Saran ...............................................................................................
61
DAFTAR PUSTAKA ................................................................................
62
vii
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu
LAMPIRAN ...............................................................................................
64
DAFTAR RIWAYAT HIDUP ...................................................................
114
viii
Yoansyah, 2016
PENGARUH LATIHAN RELAKSASI AUTOGENIC DENGAN MENGGUNAKAN MEDIA AUDIO VIDEO
TERHADAP KESIAPAN MENTAL ATLET DALAM PERTANDINGAN FUTSAL
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu