The importance of balance retraining exercises for the dance student.

Title:
The importance of balance retraining exercises for the dance student.
Word Count:
379
Summary:
There are many things that can influence your ability to balance. Poor balance may cause your

Keywords:
Balance, Demi-pointe, Strength, Dance, Ballet, Lisa Howell, Exercises

Article Body:
Good control of balance and stability of the foot and ankle are essential in any dancer. Howev
There are so many things that can influence your balance, including; your vision; your sensati
Test yourself and the strength of each system by trying each of the following exercises. Try s
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Closing your eyes.
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Standing on a pillow, or soft foam mat.
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Try turning your head from side to side.
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Tilting the head from side to side.
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Try a fondu/small knee bend on each leg.

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If you are already in pointe shoes, try all of the above in bare feet and then in your
All of these are great tests and training ideas for improving your control of your ankles. Rem
Developing control of the small `intrinsic muscles of the feet are essential to developing goo

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