Fats And Carbs Good Or Evil

Title:
Fats And Carbs - Good Or Evil?
Word Count:
723

Summary:
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not under
Let´s look at the role fats and oils play in the diet. Fats a...

Keywords:

Article Body:
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not under

Let´s look at the role fats and oils play in the diet. Fats are necessary for supplying energy

Dietary fat is available from a variety of plant and animal sources, and most diets do contain

The type and amount of fat in the diet makes all the difference. A diet high in saturated fats

The greatest risk of complications from excessive fat intake appears to lie with saturated fat


Food labels do make the complicated process of choosing the right fats somewhat easier. For in

Some fats, such as polyunsaturated fats and monounsaturated fats, are better choices for healt
Many types of fish have also been found to be sources of good fat. Fish are excellent sources

Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for pro

When choosing breads and cereal, for instance, try to select those made with whole grains, whi

Most Americans tend to have too much of certain elements in their diet. Sugar is one such elem

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