How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening
Title:
How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening!
Word Count:
1274
Summary:
16 easy ways to regain control of your sleep habits to help you feel refreshed all day and hav
Keywords:
Sleep, health, beds, mattresses, air mattress
Article Body:
If you´re one of the ˆstill˜ surprisingly many that just can´t get the sleep thing right, keep
There´s a time proven, simple method to regain back and enjoy your full days, but most of us d
So, what does the Sleep in America poll tell us about the connection between sleep, health and
"The poll results show we need to educate the public and healthcare professionals about the co
Granted not all health issues can be prevented, but we have to do what what´s in our power to
There are some very simple things you can do to make your sleep more beneficial for you. You´v
¯
Sleep is as important as food and air. Quantity and quality are very important. Most a
¯
Keep regular hours. Try to go to bed at the same time and get up at the same time ever
¯
Stay away from stimulants like caffeine. This will help you get deep sleep which is mo
¯
Use the bed for sleeping and sex. Avoid watching TV or using laptop computers. Know th
¯
Avoid bright light around the house before bed. Using dimmer switches in living rooms
¯
Don’t stress if you feel you are not getting enough sleep. It will just make matters w
¯
Avoid exercise near bedtime. No exercise at least 3 hours before bed.
¯
Don’t go to bed hungry. Have a light snack, avoid a heavy meal before bed.
¯
Bedtime routines are helpful for good sleep. Keep routines on your normal schedule. A
¯
Avoid looking at the clock if you wake up in the middle of the night. It can cause anx
¯
If you can’t get to sleep for over 30 minutes get out of bed and do something boring i
¯
Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is
¯
If you have problems with noise in your environment you can use a white noise generato
¯
Know that the "night cap" has a price. Alcohol may help you to get to sleep but it wil
¯
If you have a sleeping partner, ask them if they notice any snoring, leg movements and
¯
The proper mattress and pillow can make the biggest difference in preventing those nag
OK, PRINT!
Now get started and work out while you sleep. Make the necessary changes that will help you fe
Catch my next article that will cover the advancements in mattress technology.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening!
Word Count:
1274
Summary:
16 easy ways to regain control of your sleep habits to help you feel refreshed all day and hav
Keywords:
Sleep, health, beds, mattresses, air mattress
Article Body:
If you´re one of the ˆstill˜ surprisingly many that just can´t get the sleep thing right, keep
There´s a time proven, simple method to regain back and enjoy your full days, but most of us d
So, what does the Sleep in America poll tell us about the connection between sleep, health and
"The poll results show we need to educate the public and healthcare professionals about the co
Granted not all health issues can be prevented, but we have to do what what´s in our power to
There are some very simple things you can do to make your sleep more beneficial for you. You´v
¯
Sleep is as important as food and air. Quantity and quality are very important. Most a
¯
Keep regular hours. Try to go to bed at the same time and get up at the same time ever
¯
Stay away from stimulants like caffeine. This will help you get deep sleep which is mo
¯
Use the bed for sleeping and sex. Avoid watching TV or using laptop computers. Know th
¯
Avoid bright light around the house before bed. Using dimmer switches in living rooms
¯
Don’t stress if you feel you are not getting enough sleep. It will just make matters w
¯
Avoid exercise near bedtime. No exercise at least 3 hours before bed.
¯
Don’t go to bed hungry. Have a light snack, avoid a heavy meal before bed.
¯
Bedtime routines are helpful for good sleep. Keep routines on your normal schedule. A
¯
Avoid looking at the clock if you wake up in the middle of the night. It can cause anx
¯
If you can’t get to sleep for over 30 minutes get out of bed and do something boring i
¯
Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is
¯
If you have problems with noise in your environment you can use a white noise generato
¯
Know that the "night cap" has a price. Alcohol may help you to get to sleep but it wil
¯
If you have a sleeping partner, ask them if they notice any snoring, leg movements and
¯
The proper mattress and pillow can make the biggest difference in preventing those nag
OK, PRINT!
Now get started and work out while you sleep. Make the necessary changes that will help you fe
Catch my next article that will cover the advancements in mattress technology.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html