S IKOR 1102789 Table of content

DAFTAR ISI

ABSTRAK ............................................................. Error! Bookmark not defined.
ABSTRACT ........................................................... Error! Bookmark not defined.
UCAPAN TERIMAKASIH ................................... Error! Bookmark not defined.
DAFTAR ISI .......................................................................................................... vi
DAFTAR GAMBAR ............................................. Error! Bookmark not defined.
DAFTAR LAMPIRAN .......................................... Error! Bookmark not defined.
BAB I PENDAHULUAN ...................................... Error! Bookmark not defined.
A. Latar Belakang Penelitian ........................... Error! Bookmark not defined.
B. Rumusan Masalah Penelitian ...................... Error! Bookmark not defined.
C. Tujuan Penelitian ........................................ Error! Bookmark not defined.
D. Manfaat Penelitian ...................................... Error! Bookmark not defined.
E. Struktur Organisasi Skripsi ......................... Error! Bookmark not defined.
BAB II KAJIAN PUSTAKA ................................. Error! Bookmark not defined.
A. Olahraga ...................................................... Error! Bookmark not defined.
B. Kondisi Fisik ............................................... Error! Bookmark not defined.
C. Kekuatan (Strength) .................................... Error! Bookmark not defined.
1.

Kekuatan Maksimal (Maximum Strength) ............ Error! Bookmark not

defined.
2.

Kekuatan yang Cepat (Speed Strength/Power ) ..... Error! Bookmark not

defined.
3.

Daya Tahan Otot (Muscle Endurance) .... Error! Bookmark not defined.

D. Daya Tahan Otot (Muscular Endurance).... Error! Bookmark not defined.
E. Latihan Beban (Weight Training) ............... Error! Bookmark not defined.
1.

Pengertian Latihan Beban (Weight Training) ....... Error! Bookmark not

defined.
Irman Rediansyah, 2015
PENGARUH LATIHAN BEBAN MENGGUNAKAN METODE BURN-OUT DAN GIANT SET

TERHADAP PENINGKATAN DAYA TAHAN OTOT
Universitas Pendidikan Indonesia | \.upi.edu perpustakaan.upi.edu

2.

Prinsip-prinsip Latihan Beban ................. Error! Bookmark not defined.

3.

Metode dan Sistem Latihan Weight Training ....... Error! Bookmark not

defined.
F.

Peningkatan Daya Tahan Otot Melalui Metode Latihan Burn-out ..... Error!

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G. Peningkatan Daya Tahan Otot Melalui Metode Latihan Giant Set..... Error!

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H. Penelitian Terdahulu yang Relevan ............ Error! Bookmark not defined.
I.

Posisi Teoritis .............................................. Error! Bookmark not defined.
1.

Dimensi Bidang Teori (Theory Field) ..... Error! Bookmark not defined.

2.

Dimensi Kajian (Research) ..................... Error! Bookmark not defined.

3.

Dimensi Kecabangan Olahraga ............... Error! Bookmark not defined.

4.

Hipotesis Penelitian ................................. Error! Bookmark not defined.

BAB III METODE PENELITIAN......................... Error! Bookmark not defined.
A. Desain Penelitian ......................................... Error! Bookmark not defined.
B. Partisipan ..................................................... Error! Bookmark not defined.
C. Populasi dan Sampel ................................... Error! Bookmark not defined.
D. Instrumen Penelitian.................................... Error! Bookmark not defined.
E. Prosedur Penelitian...................................... Error! Bookmark not defined.
F.

Analisis Data ............................................... Error! Bookmark not defined.

BAB IV TEMUAN DAN PEMBAHASAN .......... Error! Bookmark not defined.
A. Temuan Penelitian ....................................... Error! Bookmark not defined.
1.

Kelompok Metode Latihan Burn-out ...... Error! Bookmark not defined.

2.

Kelompok Metode Latihan Giant Set ...... Error! Bookmark not defined.

3.

Analisis Data ........................................... Error! Bookmark not defined.

B. Pembahasan ................................................. Error! Bookmark not defined.
Irman Rediansyah, 2015
PENGARUH LATIHAN BEBAN MENGGUNAKAN METODE BURN-OUT DAN GIANT SET
TERHADAP PENINGKATAN DAYA TAHAN OTOT
Universitas Pendidikan Indonesia | \.upi.edu perpustakaan.upi.edu

BAB V SIMPULAN, IMPLIKASI DAN REKOMENDASI ..... Error! Bookmark
not defined.
A. Simpulan ..................................................... Error! Bookmark not defined.
B. Implikasi ...................................................... Error! Bookmark not defined.
C. Rekomendasi ............................................... Error! Bookmark not defined.
DAFTAR PUSTAKA ............................................ Error! Bookmark not defined.
LAMPIRAN-LAMPIRAN ................................................................................... 55
RIWAYAT HIDUP PENELITI ..........................................................................113

Irman Rediansyah, 2015

PENGARUH LATIHAN BEBAN MENGGUNAKAN METODE BURN-OUT DAN GIANT SET
TERHADAP PENINGKATAN DAYA TAHAN OTOT
Universitas Pendidikan Indonesia | \.upi.edu perpustakaan.upi.edu