Fat, Total (g) Saturated Fat (g)
iProfile / Intake Spreadsheet
2.37 Gravy, Instant, Brown, Dry
83.6 Corn, Yellow, Sweet, On the Cob 1 items 90.0 g
77.4
9.6 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 1 slcs 131.0 g 350.0 162.0 Pie, Pumpkin, Prepared 1 pcs 155.0 g 316.2 129.7 Totals
2758 837
Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g)
Turkey, Meat Only, Roasted
7.0 2.32 -
1.46 Ham, Honey, Smoked
3.4 1.65 -
6.7 3.33 -
75.5
3.11 Stuffing, Cornbread, Mix, Prepared
8.8 1.75 -
3.86 Green Beans, Frozen, Boiled, Drained
0.1 0.03 -
0.0 S&W Candied Yams
0.0
0.0
0.0
0.0
12.0 Macaroni and Cheese, Prepared 0.5 cups 100.0 g 195.0
21.3 Roll, Dinner, Whole Wheat 1 items 28.4 g
Brittany Smith Start date: Fri Oct 25 2013 End date: Fri Oct 25 2013
1.9 Omelet 1 items 61.0 g
Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal)
Turkey, Meat Only, Roasted 5 oz 141.8 g 241.0
63.4 Ham, Honey, Smoked 5 oz 141.8 g 172.9
30.2 Gravy, Instant, Brown, Dry 2 oz 56.7 g 215.5
60.5 Stuffing, Cornbread, Mix, Prepared 0.5 cups 100.0 g 179.0
79.2 Green Beans, Frozen, Boiled, Drained 0.5 cups 67.5 g
18.9
1.0 S&W Candied Yams 0.5 cups 141.0 g 170.0
0.0 Sauce, Cranberry, Sweetened, Canned 0.5 cups 138.5 g 209.1
95.8
1.1 Milk, Low Fat, 1% 8 fl.oz 244.0 g 102.5
66.0 Tomato, Red 1 oz 28.4 g
5.1
0.5 Spinach, Chopped, Raw 1 oz 28.4 g
6.5
1.0 Bacon, Pork or Pork Side, Cooked 2 slcs 16.0 g
86.6
60.2 CAMBROOKE Cranberry Scones 1 items 58.0 g 190.0
54.0 Applesauce, Unsweetened, Canned 0.5 cups 122.0 g
51.2
Monounsatur ated Fat (g)
Sauce, Cranberry, Sweetened, Canned
0.0 Sauce, Cranberry, Sweetened, Canned
0.0
0.02
0.02
1.21 0.09 217.2 Tomato, Red
1.37
0.0 Omelet
0.04
0.06
0.09
0.0
0.05
0.0
0.0
0.0 S&W Candied Yams
0.03
0.02
0.06
0.0 Green Beans, Frozen, Boiled, Drained
0.12
2.59
0.0 Spinach, Chopped, Raw
0.01
6.8 Stuffing, Cornbread, Mix, Prepared
0.07
0.16
1.27
1.45
0.0 Macaroni and Cheese, Prepared
0.03
0.58
0.61
12.2 Roll, Dinner, Whole Wheat
0.01
0.09
0.04
0.0 Milk, Low Fat, 1%
0.0
0.01
0.02
10.0 Applesauce, Unsweetened, Canned
17.6 CAMBROOKE Cranberry Scones 1.0 - -
0.03
0.64
0.73
0.0 Bacon, Pork or Pork Side, Cooked
2.71
0.02
0.2 0.02 -
2.96 CAMBROOKE Cranberry Scones
1.3 0.24 -
0.68 Roll, Dinner, Whole Wheat
2.4 1.54 -
0.0 Milk, Low Fat, 1%
0.1 0.01 -
2.0 Applesauce, Unsweetened, Canned
0.0
2.5
6.0
6.7 2.2 -
9.3 3.93 -
0.0 Bacon, Pork or Pork Side, Cooked
0.1 0.02 -
0.01 Spinach, Chopped, Raw
0.1 0.01 -
3.03 Tomato, Red
0.41
2.01
7.3
0.03 Omelet
0.34 Macaroni and Cheese, Prepared
3.21 Corn, Yellow, Sweet, On the Cob
0.25
Omega-3 fatty acids (g) Cholesterol
0.28
31.2 Gravy, Instant, Brown, Dry
0.01
0.43
0.45
1.53 0.11 107.7 Ham, Honey, Smoked
2.03
Turkey, Meat Only, Roasted
(mg)
ted Fat (g) Omega-6 fatty acids (g)
1.1 0.16 -
35.1 Item Name Polyunsatura
0.4
33.6
93
5.73 Totals
14.4 4.92 -
6.0 Pie, Pumpkin, Prepared
0.0
7.0
0.31 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 18.0
17.0
Corn, Yellow, Sweet, On the Cob
12.7
0.0 Tomato, Red
1.1
0.7 0.3 - Spinach, Chopped, Raw
1.0
0.1 0.6 - Bacon, Pork or Pork Side, Cooked
0.2
0.0
0.0
0.0 CAMBROOKE Cranberry Scones
35.0
7.0 0.5 - Applesauce, Unsweetened, Canned
13.7
11.5 1.3 - Milk, Low Fat, 1%
12.2
0.0
0.4
40.9 21.0 - - Totals 371 172
0.0 25.4 - - Gravy, Instant, Brown, Dry - 4.8 - - Stuffing, Cornbread, Mix, Prepared -
0.0 41.6 1297.0 2161.7 Ham, Honey, Smoked
Turkey, Meat Only, Roasted
(mg)
Fiber (g) Protein (g) Histidine (mg) Isoleucine
21 Item Name Insoluble
26.0 1.0 - Pie, Pumpkin, Prepared
0.0 Roll, Dinner, Whole Wheat
2.9 2.4 - MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 44.0
17.1
3.6 0.8 - Corn, Yellow, Sweet, On the Cob
20.3
2.4 2.1 - Macaroni and Cheese, Prepared
14.5
0.0
0.4
0.5
0.0
0.49
0.01
0.0 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 4.0 - -
40.0 Pie, Pumpkin, Prepared
2.81
2.59
0.2
65.1 Totals
18.3
11.8 0.9 525
Item Name Carbohydrat e (g) Sugar, Total (g)
Dietary Fiber, Total (g) Soluble Fiber
(g)
Turkey, Meat Only, Roasted
0.0
52.5 1.4 - Omelet
21.9
53.9
21.0 4.0 - Sauce, Cranberry, Sweetened, Canned
46.0
0.8 2.0 - S&W Candied Yams
4.4
3.9 2.9 - Green Beans, Frozen, Boiled, Drained
5.2 1.8 - Stuffing, Cornbread, Mix, Prepared
0.0
33.9
0.0 Gravy, Instant, Brown, Dry
0.0
0.0
10.3
0.0 Ham, Honey, Smoked
2.9 73.0 108.0
Green Beans, Frozen, Boiled, Drained -
63.2
61.4
48.6
12.1
36.5 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned - - - - Omelet 558.2 468.5 195.2 348.9 Tomato, Red
7.1
7.7
1.7
19.0 Spinach, Chopped, Raw
49.3
Turkey, Meat Only, Roasted 3311.2 3916.5 1203.4 1650.0 Ham, Honey, Smoked - - - - Gravy, Instant, Brown, Dry - - - - Stuffing, Cornbread, Mix, Prepared 256.0
15.0
36.6 Bacon, Pork or Pork Side, Cooked - - - - CAMBROOKE Cranberry Scones 9.0 -
2.0
6.0 Applesauce, Unsweetened, Canned
12.2
12.2
2.4
6.1 Milk, Low Fat, 1% 915.0 700.3 202.5 407.5 Roll, Dinner, Whole Wheat 170.7
75.5 39.2 117.0
85.0 55.0 145.0 Green Beans, Frozen, Boiled, Drained
Item Name Leucine (mg) Lysine (mg) Methionine (mg)
1.0
41.7 Bacon, Pork or Pork Side, Cooked
18.9
36.5 S&W Candied Yams - 2.0 - - Sauce, Cranberry, Sweetened, Canned - 0.3 - - Omelet
0.0 6.5 158.6 344.6 Tomato, Red -
0.2
4.0
5.1 Spinach, Chopped, Raw -
0.8
18.1
0.0 5.9 - - CAMBROOKE Cranberry Scones - 0.2 -
124 2085 3726
4.0 Applesauce, Unsweetened, Canned -
0.2
3.7
7.3 Milk, Low Fat, 1%
0.0 8.2 205.0 456.3 Roll, Dinner, Whole Wheat -
2.5
57.9
94.6 Macaroni and Cheese, Prepared - 7.5 - - Corn, Yellow, Sweet, On the Cob -
2.9 80.1 116.1 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - 4.0 - - Pie, Pumpkin, Prepared - 7.0 168.9 350.3 Totals
Phenylalanin e (mg)
Macaroni and Cheese, Prepared - - - - Corn, Yellow, Sweet, On the Cob 313.2 123.3 60.3 135.0 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 582.8 427.8 162.8 339.5 Totals 6260 5915 1952 3247
Valine (mg) Alanine (mg)
45.6
Turkey, Meat Only, Roasted 4035.6 6782.7 1848.4 2898.8 Ham, Honey, Smoked - - - - Gravy, Instant, Brown, Dry - - - - Stuffing, Cornbread, Mix, Prepared 161.0 793.0 142.0 128.0
Item Name Aspartic Acid (mg) Glutamic Acid (mg)
89.2 Macaroni and Cheese, Prepared - - - - Corn, Yellow, Sweet, On the Cob 116.1 20.7 166.5 265.5 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 279.0 91.4 392.1 265.0 Totals 3012 862 4098 4069
73.8 38.1 114.5
7.3 Milk, Low Fat, 1% 217.2 97.6 529.5 258.6 Roll, Dinner, Whole Wheat
9.8
2.4
7.3
40.3 Bacon, Pork or Pork Side, Cooked - - - - CAMBROOKE Cranberry Scones 4.0 - 6.0 - Applesauce, Unsweetened, Canned
11.1
Item Name Threonine (mg) Tryptophan (mg)
34.6
7.7 Spinach, Chopped, Raw
5.1
1.7
7.7
45.9 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned - - - - Omelet 285.5 85.4 441.0 377.6 Tomato, Red
49.3
10.8
43.9
95.0 31.0 132.0 139.0 Green Beans, Frozen, Boiled, Drained
Turkey, Meat Only, Roasted 1848.4 472.0 2207.0 2572.7 Ham, Honey, Smoked - - - - Gravy, Instant, Brown, Dry - - - - Stuffing, Cornbread, Mix, Prepared
Serine (mg) Arginine (mg)
Green Beans, Frozen, Boiled, Drained 140.4 103.3
54.7
40.5 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned - - - - Omelet 682.6 859.5 499.0 421.5 Tomato, Red 38.3 122.2
7.4
6.0 Spinach, Chopped, Raw
68.0
97.2
29.5
45.9 Bacon, Pork or Pork Side, Cooked - - - - CAMBROOKE Cranberry Scones - - - - Applesauce, Unsweetened, Canned
34.2
20.7
8.5
6.1 Milk, Low Fat, 1% 758.8 1908.1 507.5 234.2 Roll, Dinner, Whole Wheat 131.5 764.5 117.6 115.6 Macaroni and Cheese, Prepared - - - - Corn, Yellow, Sweet, On the Cob 219.6 572.4 137.7 117.9 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 525.5 1556.2 396.8 308.5 Totals 6795 13580 3749 4323
Item Name Cystine (mg) Glycine (mg) Proline (mg) Tyrosine (mg)
9.4
30.6 Bacon, Pork or Pork Side, Cooked - - - - CAMBROOKE Cranberry Scones - - -
74.4
55.7 98.5 253.6
3.7 Milk, Low Fat, 1% 283.0 153.7 876.0 346.5 Roll, Dinner, Whole Wheat
7.3
7.3
2.4
3.0 Applesauce, Unsweetened, Canned
31.8
35.8
38.0
9.9
4.0 Spinach, Chopped, Raw
4.3
5.4
2.6
Turkey, Meat Only, Roasted 432.3 2061.0 1729.3 1642.9 Ham, Honey, Smoked - - - - Gravy, Instant, Brown, Dry - - - - Stuffing, Cornbread, Mix, Prepared 57.0 110.0 296.0 101.0 Green Beans, Frozen, Boiled, Drained
37.1
23.0 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned - - - - Omelet 139.7 221.4 262.9 256.2 Tomato, Red
Macaroni and Cheese, Prepared - - - - Corn, Yellow, Sweet, On the Cob 23.4 114.3 262.8 110.7 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 103.8 196.9 581.3 289.9 Totals 1119 3042 4342 2886
Item Name Water (mL) Vitamin A (RAE) (µg) Vitamin D (ug) (µg)
Vitamin E (Alpha-
Tocopherol) (mg)
92.0 0.0 -
(µg) Thiamin (mg) Riboflavin (mg) Niacin (mg)
0.3 Macaroni and Cheese, Prepared
61.2 90.0 -
0.4 Corn, Yellow, Sweet, On the Cob
68.4 8.1 -
0.1 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 90.7 660.3 - - Totals 1062 1242
4
5 Item Name Vitamin K
Turkey, Meat Only, Roasted
0.0 Roll, Dinner, Whole Wheat
5.2
0.09
0.26
7.7 Ham, Honey, Smoked -
0.57
0.14
3.2
9.4 0.0 -
3.2
0.5 Ham, Honey, Smoked
1.1 Omelet
99.1 0.0 - - Gravy, Instant, Brown, Dry 3.1 - -
0.2 Stuffing, Cornbread, Mix, Prepared
64.9 78.0 -
0.9 Green Beans, Frozen, Boiled, Drained
61.7 18.9 -
0.0 S&W Candied Yams - - 0.0 - Sauce, Cranberry, Sweetened, Canned
84.0 2.8 -
46.3
0.2 Milk, Low Fat, 1% 219.4 141.5
94.6
0.4
0.7 Tomato, Red
26.8 11.9 -
0.2 Spinach, Chopped, Raw 25.9 133.0 -
0.6 Bacon, Pork or Pork Side, Cooked
2.0 1.8 -
Turkey, Meat Only, Roasted
0.0 CAMBROOKE Cranberry Scones - - - - Applesauce, Unsweetened, Canned 107.6 1.2 -
Gravy, Instant, Brown, Dry
2.3
0.33
0.34
9.9 Ham, Honey, Smoked -
0.65
1.34
Turkey, Meat Only, Roasted -
Acid (mg) Vitamin B6 (Pyridoxine) (mg)
21 Item Name Biotin (µg) Pantothenic
1.7
0.58
1.2 Totals 173
0.31
0.14
1.5 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared -
0.05
0.18
0.3
1.1 Corn, Yellow, Sweet, On the Cob
2.8 Gravy, Instant, Brown, Dry -
0.16
0.14
0.03
0.3 CAMBROOKE Cranberry Scones - - - -
0.06
55.0 Bacon, Pork or Pork Side, Cooked - -
0.06
0.02
1.9
4.3 Spinach, Chopped, Raw
0.02
1.1
56.1 Stuffing, Cornbread, Mix, Prepared -
23.8 Tomato, Red
0.07
0.74
1.4 Omelet -
0.02
15.5 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned - -
0.04
0.03
0.06 0.04 159.0 Green Beans, Frozen, Boiled, Drained -
0.22
5.0
0.2
0.06
0.25
0.04
2.7
0.1 Omelet
0.03
0.02
1.9
0.3 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned
0.02
2.2
8.6
1.2 Green Beans, Frozen, Boiled, Drained
0.09
0.12
8.8
1.3 Stuffing, Cornbread, Mix, Prepared
0.27
0.14
0.0 Tomato, Red
0.01
1.0 Macaroni and Cheese, Prepared
0.04
0.04
0.07
0.6
0.2 Roll, Dinner, Whole Wheat
0.45
0.05
0.2
0.1 Milk, Low Fat, 1%
0.03
0.01
0.6
1.8 CAMBROOKE Cranberry Scones - - - - Applesauce, Unsweetened, Canned
0.04
0.06
0.0
0.2 Bacon, Pork or Pork Side, Cooked
0.05
0.02
0.2 Spinach, Chopped, Raw 136.9
Folate (DFE) (µg)
Applesauce, Unsweetened, Canned
0.2 0.0 369.6
2.8
40.2
36.0 Omelet
0.66
0.0
98.2
69.5 Tomato, Red
0.0
3.6
1.4
67.2 Spinach, Chopped, Raw
0.0
8.0 22.4 158.2 Bacon, Pork or Pork Side, Cooked
90.4 CAMBROOKE Cranberry Scones - 1.2 190.0
0.0 4.8 360.0 210.0 Sauce, Cranberry, Sweetened, Canned
15.0 Applesauce, Unsweetened, Canned
0.0
1.2
2.4
90.3 Milk, Low Fat, 1%
1.07 0.0 107.4 366.0 Roll, Dinner, Whole Wheat
0.0 0.0 135.8
77.2 Macaroni and Cheese, Prepared
0.23 0.0 392.0 129.0 Corn, Yellow, Sweet, On the Cob
0.0
6.1 13.5 243.0 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - 0.0 210.0 - Pie, Pumpkin, Prepared
0.14 2.6 348.8 288.3 Totals
3.6 36 6987 2874
Item Name Calcium (mg) Magnesium (mg)
0.0
2.8 0.7 107.3 S&W Candied Yams
0.2
0.05
0.05
0.03
3.7 Milk, Low Fat, 1%
4.9
0.88
0.09
12.2 Roll, Dinner, Whole Wheat -
0.14
0.06
8.5 Macaroni and Cheese, Prepared - -
0.04
50.0 Corn, Yellow, Sweet, On the Cob -
0.68
41.4 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared -
0.0
0.69
0.07
43.4 Totals
8
5.6 1.8 487
Item Name Vitamin B12
(Cobalamin)
(µg) Vitamin C(mg) Sodium (mg) Potassium (mg)
Turkey, Meat Only, Roasted
0.52
0.0 99.2 422.4 Ham, Honey, Smoked
0.54 0.9 1275.8 233.9 Gravy, Instant, Brown, Dry
0.19 1.1 2865.1 208.1 Stuffing, Cornbread, Mix, Prepared
0.01 0.8 455.0
62.0 Green Beans, Frozen, Boiled, Drained
Iron (mg) Zinc (mg)
iProfile 2.0 Copyright © 2010 John Wiley & Sons, Inc. All rights reserved.
26.8
0.6 Macaroni and Cheese, Prepared 155.0
0.7
24.1
30.1
1.0 Roll, Dinner, Whole Wheat
0.1
0.0 Milk, Low Fat, 1% 290.4
1.0
0.3
3.7
4.9
0.6 CAMBROOKE Cranberry Scones 100.0 - 0.0 - Applesauce, Unsweetened, Canned
0.2
5.3
20.0
1.0 Corn, Yellow, Sweet, On the Cob
0.2 Bacon, Pork or Pork Side, Cooked
(mg)
6.8 Spinach, Chopped, Raw 0.037 27.84 -
98.8 Tomato, Red 0.017 0.65 -
8.3 Omelet 0.054 2.93 -
19.6 S&W Candied Yams - - - - Sauce, Cranberry, Sweetened, Canned 0.028 2.63 -
34.0 Green Beans, Frozen, Boiled, Drained 0.04 - -
Turkey, Meat Only, Roasted 0.133 - - 301.9 Ham, Honey, Smoked 0.058 - - 544.3 Gravy, Instant, Brown, Dry 0.085 - - 120.2 Stuffing, Cornbread, Mix, Prepared 0.069 - -
12 Item Name Copper (mg) Fluoride (µg) Iodine (µg) Phosphorus
1.8
18
0.7 Totals 1019 271
2.0
29.5
0.4 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 40.0 - 1.1 - Pie, Pumpkin, Prepared 145.7
0.5
33.3
1.8
0.8
Turkey, Meat Only, Roasted
1.3 Gravy, Instant, Brown, Dry
13.0
26.0
0.5 Stuffing, Cornbread, Mix, Prepared
4.2
18.1
65.8
0.6
0.2 Green Beans, Frozen, Boiled, Drained
11.3
8.5
4.4 Ham, Honey, Smoked
2.5
36.9
35.4
0.9
28.4
22.4
0.9
28.1
0.0 Spinach, Chopped, Raw
0.1
3.1
2.8
0.6 Tomato, Red
6.1
12.8
28.7
0.1 Omelet
0.3
4.2
5.5
0.2 S&W Candied Yams 20.0 - 1.1 - Sauce, Cranberry, Sweetened, Canned
0.4
13.9
Alcohol (g) Caffeine (mg)
8.1
0.0
0.0
0.0 Spinach, Chopped, Raw
0.3
0.0
0.0 Bacon, Pork or Pork Side, Cooked
9.9
0.0
0.0 CAMBROOKE Cranberry Scones - 0.0 - Applesauce, Unsweetened, Canned
0.4
0.0
0.0 Milk, Low Fat, 1%
0.0
0.0
0.0 Roll, Dinner, Whole Wheat
14.0
0.0
0.0 Macaroni and Cheese, Prepared
15.3
0.0
0.0 Corn, Yellow, Sweet, On the Cob
0.5
0.0
0.0 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen -
0.0
0.0 Pie, Pumpkin, Prepared 11.0 - - Totals 179
0.0 Tomato, Red
iProfile 2.0 Copyright © 2010 John Wiley & Sons, Inc. All rights reserved.
Bacon, Pork or Pork Side, Cooked 0.026 - -
0.0
85.3 CAMBROOKE Cranberry Scones - - -
0.0 Applesauce, Unsweetened, Canned 0.033 - -
6.1 Milk, Low Fat, 1% 0.024 6.34 - 231.8 Roll, Dinner, Whole Wheat 0.068 - -
63.6 Macaroni and Cheese, Prepared 0.077 - - 148.0 Corn, Yellow, Sweet, On the Cob 0.049 - -
80.1 MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - - - Pie, Pumpkin, Prepared 0.102 - - 151.9 Totals
0.9 40.4 1915
Item Name Selenium (µg)
Turkey, Meat Only, Roasted
52.2
0.0
0.0 Ham, Honey, Smoked
14.7
0.0 Gravy, Instant, Brown, Dry
0.0 Omelet
5.3
0.0
0.0 Stuffing, Cornbread, Mix, Prepared
30.7
0.0
0.0 Green Beans, Frozen, Boiled, Drained
0.3
0.0
0.0 S&W Candied Yams -
0.0
0.0 Sauce, Cranberry, Sweetened, Canned
0.4
0.0
16.3