Planner with illustrations and affirmations , 2.43Mb

Are you feeling sad all the time? Have you lost interest in things you
normally enjoy? Reach out, you may be heading for depression

January 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2


3

4

5

6

7

8

9

10

11

12


13

14

15

16

17

18

19

20

21

22


23

24

25

26

27

28

29

30

31

Let’s talk


Depression is an illness just like other illnesses.
It’s not your fault

February 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1


2

3

4

5

6

7

8

9

10

11


12

13

14

15

16

17

18

19

20

21


22

23

24

25

26

27

28

Let’s talk

Depression can be treated.
If you think you have depression, seek help


March 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3


4

5

6

7

8

9

10

11

12

13


14

15

16

17

18

19

20

21

22

23


24

25

World
TB Day

26

Let’s talk

27

28

29

30

31

Think your child is depressed? Talk to him or her about
any worries or concerns, and seek professional help, if needed

April 2017
Sun

Mon

Tue

Wed

Thu

Fri

30

Sat
1

3

2

4

5

6

7

8

World
Health Day

9

10

11

12

13

14

15

16

17

18

19

20

21

22

24

25

26

27

28

29

23

World
World
Immunization Malaria Day
Week 24–30

Let’s talk

There is a lot that can be done to prevent and
treat depression in older people

May 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31
World
No Tobacco
Day

Let’s talk

Depression after childbirth is common.
If you feel you are affected, seek help

June 2017
Sun

Mon

Tue

4

5

6

11

12

13

Wed

Thu

Fri

Sat

1

2

3

7

8

9

10

14

15

16

17

24

World
Blood Donor
Day

18

19

20

21

22

23

25

26

27

28

29

30

Let’s talk

When you live with someone with depression, you can help
them recover, but you need to take care of yourself too

July 2017
Sun

Mon

Tue

Wed

Thu

Fri

30

31

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

1

World
Hepatitis Day

Let’s talk

Sat

If you know someone who may be
considering suicide, talk to them. Listen.
Offer support and encourage them to seek help

August 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Let’s talk

If you feel that life is not worth living,
reach out for help. You are not alone.

September 2017
Sun

3

Mon

Tue

Wed

Thu

Fri

Sat

1

2

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

World Suicide
Prevention
Day

Let’s talk

Make efforts to maintain your daily routine such as
sleeping, eating, exercising, going to work

October 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

8

9

10

11

12

13

14

World Mental
Health Day

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Let’s talk

If you are battling with unhappy thoughts,
talk to someone you trust

November 2017
Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Let’s talk

Know someone who is depressed? Let them know
with your actions and words that you care

December 2017
Sun

Mon

Tue

Wed

Thu

31

Fri

Sat

1

2

World
AIDS Day

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Let’s talk