Learning to Relax to Ward Off Holiday Stress

Title:
Learning to Relax to Ward Off Holiday Stress
Word Count:
593
Summary:
The article discusses how this holiday season can give stress and depression. Sharing on with

Keywords:
holiday stress

Article Body:
Some people think of the holiday season as tiring and stressful, and could sometimes make them
There are three main factors that contribute to holiday stress and depression: relationships,

It may be called the season of love but tension in relationships do happen even during the hol

Of course, there is the hidden pressure of being happy during this time. But then again, if on
Holiday stress also entails the unhealthy effects of overeating.

While the food preparations


Overspending is another cause of seasonal stress. When dealing with finances, people sometimes

Prevention is always better than cure. By preventing holiday stress even before it begins, one

Do not abandon healthy habits. Indulgence can be temporarily acceptable, but only as long as i
These are just a few reminders on how to reduce stress and depression during the holidays. It

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