Work and Life Balance work life balance
Workk & Life B
Balance
CIBERTI
Tujuan :
• Untuk melihat secara nyata bahwa VALUES ada dalam diri setiap orang.
Dan jika hidup berlandaskan Values yang diinginkan maka orang disekitar,
dapat merasakannya.
baik yang kita kenal maupun tidak, dap
• Values dapat dimunculkan dari dala
dalam diri berdasarkan tujuan hidup
masing-masing orang.
• CIBERTI sangat mungkin di implemen
plementasikan di WIKA. Jika setiap insan
WIKA komit untuk menjadikannya lan
landasan berperilakunya maka Misi &
Visi WIKA akan lebih mudah dicapai.
MENJAGA KESEIMBANG
EIMBANGAN SEMUA ASPEK
K
S
W
Perilaku (Behaviour)
1. Menghargai keterkaitan karyawan dengan keluarga dan lingkungan kehidupannya.
2. Memberikan peluang pada setiap karyawa
karyawan untuk mengembangkan diri sesuai
dengan potensinya.
3. Menghargai manusia WIKA sesuai dengan prestasi dan peran sertanya.
4. Mendorong manusia WIKA untuk menerapkan
menera
Pola Makan , Pola Hidup, Pola pikir
untuk mencapai kesejahteraan jasmani, rohani dan emosi sehingga tercapai
keseimbangan hidup
Perubahan Yang Terjadi di Dunia Kerja
• Ekonomi Global
• Bisnis yang berorientasi internasional
inter
• Kemajuan Teknologi
• Flexi
Flexi--time schedules
• Alternative or flexiflexi-place
lace wor
work location
• Perubahan dalam struktur keluarga (dual(dual-career)
5
Tanda--tanda awal pekerjaan
Tanda
kerjaan mengambil alih hidup
• Selama seminggu, Anda tidak pernah
perna bicara atau menghubungi orang
lain yang tidak terkait pekerjaan atau kebutuhan harian
• Anda tak pernah menghabiskan waktu
wa
di luar rumah maupun kantor
selain perjalanan rumah-kantor-rum
rumah atau hal-hal yang berhubungan
dengan pekerjaan.
• Anda tak bisa ingat kapan terakhir
terakh berolahraga, mengambil kelas
olahraga, atau bahkan sekadar jalan kaki.
• Enggan berlibur karena artinya harus mengerjakan tugas yang
menumpuk setelahnya. Atau bahkan
bahka pernah terpaksa membatalkan
acara berlibur karena takut ada masalah
masa di pekerjaan.
A GREAT LIFE
Balance
• When I take time to take care of my own health, my needs
for rest, exercise, giving my body
bo good food – making time
for the people I love
• Remembering that the work I do is important – but it is not
my whole life
conn
to others and sustain
• I keep my balance and my connections
me.
Survey Results From More
ore Than
Tha 50,000 Employees from
a Variety of Manufacturing
turing and
an Service Organizations
Found
(Source: Quintessenti
tessential Careers article)
• 2 out of every 5 employees are
dissatisfied with the balance
between their work and
personal lives
• The lack of balance is due to:
–
–
–
–
Long work hours
Changing demographics
More time in the car
boundaries between work and
home
9
8 Tips for Getting
etting yo
your Work/Life Balance
1. Negotiate a Change with Yourr Current
Curren Employer
•
•
Changes can include: flextime,
e, job
job-sharing, telecommuting or
part-time employment.
Your 1st step is to research your
our employer’s
emp
policies and methods of handling
previous requests
2. Slow Down
•
•
•
Life is simply too short
Take steps to stop and enjoyy the things
thi
and people around you.
Find some ways to distance yourself from the things that are causing you the
most stress
3. Learn to Better Manage Yourr Time. Avoid
A
Procrastination.
•
For many people, most of thee stress they feel comes from simply being
disorganized – and procrastinating.
nating.
– Learn to set more realistic
c goals aand deadlines – and then stick to them
10
8 Tips for Getting
etting your
y
Work/Life Balance
4. Share the Load
•
Even though we may sometimes
imes fee
feel we’re the only ones capable of doing
something, it's usually not the
he case.
– Get your partner or otherr family members
m
to help you with
all your personal/family responsib
esponsibilities
5. Let Things Go. (Don’t Sweat the Small
Sma Stuff)
•
•
Learn to let things go every once in a while
Learn to recognize the thingss that do
don’t really have much impact in your life
and allow yourself to let them go
»
… then don’t beat yourself
elf up for doing so
6. Explore Your Options. Get Help.
•
In many cases you do have options;
ptions; yyou just need to take the time to explore
them
–
EX: a sitter for your children,, options for care of your aging parents, counseling for
yourself
» Don’t feel overwhelmed with your
you family responsibilities
8 Tips for Getting
etting your
y
Work/Life Balance
7. Take Charge. Set Priorities.
•
Sometimes it’s easier for uss to allo
allow ourselves to feel overwhelmed
rather than taking charge and developing
deve
a prioritized list of things that
need to get done
» Buck the trend.
8. Simplify
•
It’s human nature to take on too many
m
tasks and responsibilities, to try
to do too much and to own
n too m
much.
–
–
Find a way to simplify your life
Change your lifestyle
» Get rid of the clutterr and ba
baggage in your house – and your life.
12
Balance
CIBERTI
Tujuan :
• Untuk melihat secara nyata bahwa VALUES ada dalam diri setiap orang.
Dan jika hidup berlandaskan Values yang diinginkan maka orang disekitar,
dapat merasakannya.
baik yang kita kenal maupun tidak, dap
• Values dapat dimunculkan dari dala
dalam diri berdasarkan tujuan hidup
masing-masing orang.
• CIBERTI sangat mungkin di implemen
plementasikan di WIKA. Jika setiap insan
WIKA komit untuk menjadikannya lan
landasan berperilakunya maka Misi &
Visi WIKA akan lebih mudah dicapai.
MENJAGA KESEIMBANG
EIMBANGAN SEMUA ASPEK
K
S
W
Perilaku (Behaviour)
1. Menghargai keterkaitan karyawan dengan keluarga dan lingkungan kehidupannya.
2. Memberikan peluang pada setiap karyawa
karyawan untuk mengembangkan diri sesuai
dengan potensinya.
3. Menghargai manusia WIKA sesuai dengan prestasi dan peran sertanya.
4. Mendorong manusia WIKA untuk menerapkan
menera
Pola Makan , Pola Hidup, Pola pikir
untuk mencapai kesejahteraan jasmani, rohani dan emosi sehingga tercapai
keseimbangan hidup
Perubahan Yang Terjadi di Dunia Kerja
• Ekonomi Global
• Bisnis yang berorientasi internasional
inter
• Kemajuan Teknologi
• Flexi
Flexi--time schedules
• Alternative or flexiflexi-place
lace wor
work location
• Perubahan dalam struktur keluarga (dual(dual-career)
5
Tanda--tanda awal pekerjaan
Tanda
kerjaan mengambil alih hidup
• Selama seminggu, Anda tidak pernah
perna bicara atau menghubungi orang
lain yang tidak terkait pekerjaan atau kebutuhan harian
• Anda tak pernah menghabiskan waktu
wa
di luar rumah maupun kantor
selain perjalanan rumah-kantor-rum
rumah atau hal-hal yang berhubungan
dengan pekerjaan.
• Anda tak bisa ingat kapan terakhir
terakh berolahraga, mengambil kelas
olahraga, atau bahkan sekadar jalan kaki.
• Enggan berlibur karena artinya harus mengerjakan tugas yang
menumpuk setelahnya. Atau bahkan
bahka pernah terpaksa membatalkan
acara berlibur karena takut ada masalah
masa di pekerjaan.
A GREAT LIFE
Balance
• When I take time to take care of my own health, my needs
for rest, exercise, giving my body
bo good food – making time
for the people I love
• Remembering that the work I do is important – but it is not
my whole life
conn
to others and sustain
• I keep my balance and my connections
me.
Survey Results From More
ore Than
Tha 50,000 Employees from
a Variety of Manufacturing
turing and
an Service Organizations
Found
(Source: Quintessenti
tessential Careers article)
• 2 out of every 5 employees are
dissatisfied with the balance
between their work and
personal lives
• The lack of balance is due to:
–
–
–
–
Long work hours
Changing demographics
More time in the car
boundaries between work and
home
9
8 Tips for Getting
etting yo
your Work/Life Balance
1. Negotiate a Change with Yourr Current
Curren Employer
•
•
Changes can include: flextime,
e, job
job-sharing, telecommuting or
part-time employment.
Your 1st step is to research your
our employer’s
emp
policies and methods of handling
previous requests
2. Slow Down
•
•
•
Life is simply too short
Take steps to stop and enjoyy the things
thi
and people around you.
Find some ways to distance yourself from the things that are causing you the
most stress
3. Learn to Better Manage Yourr Time. Avoid
A
Procrastination.
•
For many people, most of thee stress they feel comes from simply being
disorganized – and procrastinating.
nating.
– Learn to set more realistic
c goals aand deadlines – and then stick to them
10
8 Tips for Getting
etting your
y
Work/Life Balance
4. Share the Load
•
Even though we may sometimes
imes fee
feel we’re the only ones capable of doing
something, it's usually not the
he case.
– Get your partner or otherr family members
m
to help you with
all your personal/family responsib
esponsibilities
5. Let Things Go. (Don’t Sweat the Small
Sma Stuff)
•
•
Learn to let things go every once in a while
Learn to recognize the thingss that do
don’t really have much impact in your life
and allow yourself to let them go
»
… then don’t beat yourself
elf up for doing so
6. Explore Your Options. Get Help.
•
In many cases you do have options;
ptions; yyou just need to take the time to explore
them
–
EX: a sitter for your children,, options for care of your aging parents, counseling for
yourself
» Don’t feel overwhelmed with your
you family responsibilities
8 Tips for Getting
etting your
y
Work/Life Balance
7. Take Charge. Set Priorities.
•
Sometimes it’s easier for uss to allo
allow ourselves to feel overwhelmed
rather than taking charge and developing
deve
a prioritized list of things that
need to get done
» Buck the trend.
8. Simplify
•
It’s human nature to take on too many
m
tasks and responsibilities, to try
to do too much and to own
n too m
much.
–
–
Find a way to simplify your life
Change your lifestyle
» Get rid of the clutterr and ba
baggage in your house – and your life.
12