Eating or not eating your way of the blues
Title:
Eating (or not eating) your way of the blues
Word Count:
1019
Summary:
Everybody loves food!
Maybe except if you’re anorexic or in such a depressed state that you c
But what often goes unnoticed is that food is also one of the leading causes of depression.
H
But the more conventional or usual cause of anxiety might involve a lingering illness, work pr
To put a balance to it, anxiety can sometimes do good.
Athletes and performers say that the ˆ
Still, some people unintentionally throw themselves into a funk because of what they eat, or,
If you consult a food guru or read a nutrition guide, you will probably find a host of menus a
1. Control caffeine intake
Coffee intake must be moderate to avoid the possible ˆdowner˜ effects of caffeine.
Ye
2. Drink less alcohol
Like coffee, alcohol intake must also be done moderately.
Aside from the obvious adve
3. Moderate amounts of chocolate helps
Taken at moderate amounts, the world’s favorite ˆcomfort food˜ can actually produce th
4. Eat breakfast
Eating breakfast regularly is a simple yet often ignored tip to preventing depression.
5. Keep sugar down
Keeping sugar levels down is also important.
While sugar can do wonders when taken in
For those with serious cases of nervousness, apprehension, and fear, otherwise known as high a
But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sen
Keywords:
anti anxiety,cause of anxiety,anxiety diet,high anxiety
Article Body:
Everybody loves food!
Maybe except if you’re anorexic or in such a depressed state that you c
But what often goes unnoticed is that food is also one of the leading causes of depression.
H
But the more conventional or usual cause of anxiety might involve a lingering illness, work pr
To put a balance to it, anxiety can sometimes do good.
Athletes and performers say that the ˆ
Still, some people unintentionally throw themselves into a funk because of what they eat, or,
If you consult a food guru or read a nutrition guide, you will probably find a host of menus a
1. Control caffeine intake
Coffee intake must be moderate to avoid the possible ˆdowner˜ effects of caffeine.
Ye
2. Drink less alcohol
Like coffee, alcohol intake must also be done moderately.
Aside from the obvious adve
3. Moderate amounts of chocolate helps
Taken at moderate amounts, the world’s favorite ˆcomfort food˜ can actually produce th
4. Eat breakfast
Eating breakfast regularly is a simple yet often ignored tip to preventing depression.
5. Keep sugar down
Keeping sugar levels down is also important.
While sugar can do wonders when taken in
For those with serious cases of nervousness, apprehension, and fear, otherwise known as high a
But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sen
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Eating (or not eating) your way of the blues
Word Count:
1019
Summary:
Everybody loves food!
Maybe except if you’re anorexic or in such a depressed state that you c
But what often goes unnoticed is that food is also one of the leading causes of depression.
H
But the more conventional or usual cause of anxiety might involve a lingering illness, work pr
To put a balance to it, anxiety can sometimes do good.
Athletes and performers say that the ˆ
Still, some people unintentionally throw themselves into a funk because of what they eat, or,
If you consult a food guru or read a nutrition guide, you will probably find a host of menus a
1. Control caffeine intake
Coffee intake must be moderate to avoid the possible ˆdowner˜ effects of caffeine.
Ye
2. Drink less alcohol
Like coffee, alcohol intake must also be done moderately.
Aside from the obvious adve
3. Moderate amounts of chocolate helps
Taken at moderate amounts, the world’s favorite ˆcomfort food˜ can actually produce th
4. Eat breakfast
Eating breakfast regularly is a simple yet often ignored tip to preventing depression.
5. Keep sugar down
Keeping sugar levels down is also important.
While sugar can do wonders when taken in
For those with serious cases of nervousness, apprehension, and fear, otherwise known as high a
But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sen
Keywords:
anti anxiety,cause of anxiety,anxiety diet,high anxiety
Article Body:
Everybody loves food!
Maybe except if you’re anorexic or in such a depressed state that you c
But what often goes unnoticed is that food is also one of the leading causes of depression.
H
But the more conventional or usual cause of anxiety might involve a lingering illness, work pr
To put a balance to it, anxiety can sometimes do good.
Athletes and performers say that the ˆ
Still, some people unintentionally throw themselves into a funk because of what they eat, or,
If you consult a food guru or read a nutrition guide, you will probably find a host of menus a
1. Control caffeine intake
Coffee intake must be moderate to avoid the possible ˆdowner˜ effects of caffeine.
Ye
2. Drink less alcohol
Like coffee, alcohol intake must also be done moderately.
Aside from the obvious adve
3. Moderate amounts of chocolate helps
Taken at moderate amounts, the world’s favorite ˆcomfort food˜ can actually produce th
4. Eat breakfast
Eating breakfast regularly is a simple yet often ignored tip to preventing depression.
5. Keep sugar down
Keeping sugar levels down is also important.
While sugar can do wonders when taken in
For those with serious cases of nervousness, apprehension, and fear, otherwise known as high a
But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sen
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html