Having a balanced diet
Title:
Having a balanced diet
Word Count:
412
Summary:
A balanced diet is very important for every individual to work and lead a healthy life. A bala
Keywords:
balanced diet,good health,healthy eating guidelines,eating guidelines
Article Body:
All of us need to eat healthy to stay healthy. Good health is something which solely depends o
The following healthy Eating Guidelines will help you understand the importance of balanced di
1) Have your meal daily: Every one needs to plan their meals. Your food should be balanced wit
2) Eat variety of food: You need to have different varieties of food everyday. Eating differen
3) Avoid consuming Sugar: If you feel like having something sweet try avoiding it as much as y
4) Avoid eating excess food: Eat when you are hungry and stop eating when you are full. Proper
5) Drink sufficient water: Water plays a very important role as far as your health is concerne
6) Avoid High fat food: Avoid eating high fat food such as butter, margarine, potato chips, fr
7) You need to be physically active for at least one hour every day. This will help your body
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Having a balanced diet
Word Count:
412
Summary:
A balanced diet is very important for every individual to work and lead a healthy life. A bala
Keywords:
balanced diet,good health,healthy eating guidelines,eating guidelines
Article Body:
All of us need to eat healthy to stay healthy. Good health is something which solely depends o
The following healthy Eating Guidelines will help you understand the importance of balanced di
1) Have your meal daily: Every one needs to plan their meals. Your food should be balanced wit
2) Eat variety of food: You need to have different varieties of food everyday. Eating differen
3) Avoid consuming Sugar: If you feel like having something sweet try avoiding it as much as y
4) Avoid eating excess food: Eat when you are hungry and stop eating when you are full. Proper
5) Drink sufficient water: Water plays a very important role as far as your health is concerne
6) Avoid High fat food: Avoid eating high fat food such as butter, margarine, potato chips, fr
7) You need to be physically active for at least one hour every day. This will help your body
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html