STRETCHING AT YOUR COMPUTER OR DESK BY BOB ANDERSON, JEAN ANDERSON
STRETCHING AT YOUR COMPUTER OR
DESK BY BOB ANDERSON, JEAN
ANDERSON
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STRETCHING AT YOUR COMPUTER OR DESK BY BOB ANDERSON, JEAN ANDERSON
STRETCHING AT YOUR COMPUTER OR DESK BY BOB
ANDERSON, JEAN ANDERSON PDF
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Amazon.com Review Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself.
People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful. Review The real value of this book is that we can all do these stretching exercises right at our desks. -- Newsday, April 1997 The stretches will ward off repetetive-stress injuries, soothe back and neck pain, and simply buffer the effects of a bad day. -- Kiplinger's Personal Finance, May, 1997 From the Back Cover You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy
STRETCHING AT YOUR COMPUTER OR DESK BY BOB
ANDERSON, JEAN ANDERSON PDF
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STRETCHING AT YOUR COMPUTER OR DESK BY BOB
ANDERSON, JEAN ANDERSON PDF
From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of stiing at a sek or keyboard. Also included are tips for ● ergonomics and proper posture at the workstation. Line drawings. 96 pp. 50,000 print. ● Sales Rank: #2373805 in Books ● Brand: Brand: Shelter Pubns ● Published on: 1997-01 ● Original language: English ● Number of items: 1 ● Dimensions: 9.00" h x 7.00" w x .25" l, ● Binding: Paperback 112 pages ● Features Used Book in Good Condition
Amazon.com Review Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself.
People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful. Review The real value of this book is that we can all do these stretching exercises right at our desks. -- Newsday, April 1997 The stretches will ward off repetetive-stress injuries, soothe back and neck pain, and simply buffer the effects of a bad day. -- Kiplinger's Personal Finance, May, 1997
14 of 16 people found the following review helpful. Health/Fitness tools for the desk & computer worker By A Customer Unlike many fitness titles, this book promotes stretchingroutines to be done _at one's job_; the illustrations usepeople in office clothes, sitting in office chairs or standing by copy machines, and the routines have titles like "stretches" for Keyboard Operators", "Office Meeting Stretches", "On-the- phone Stretches", etc. The rationale and technique for stretching are quickly introduced in the 1st 8 pages, but there's great additional resources to dig into later in the book too. If every office had a copy to check out, there'd be fewer computer- related ailments.
9 of 13 people found the following review helpful. extra credit to the author for providing reminder software By Kevin Morris Marler Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that Amazon starts offering the software along with the book. Authors like Bob Anderson are culture changers! Amazon needs to transform to benefitial culture changes like StretchWare. Publishing in changing, books are becoming interactive, proactive knowledge agents.
1 of 1 people found the following review helpful. Refer to this book a few times a day. By one online shopper This book has been great to improve my physical health and wellbeing while working at my desk all day. I try to do the stretches at least a couple of times a day. I'll do a page of stretches at a time. Nicely organized, good illustrations, easy to follow.
See all 5 customer reviews...
STRETCHING AT YOUR COMPUTER OR DESK BY BOB
ANDERSON, JEAN ANDERSON PDF
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Amazon.com Review Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself.
People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful. Review The real value of this book is that we can all do these stretching exercises right at our desks. -- Newsday, April 1997 The stretches will ward off repetetive-stress injuries, soothe back and neck pain, and simply buffer the effects of a bad day. -- Kiplinger's Personal Finance, May, 1997 From the Back Cover You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy Machine Stretches - Stressed-Out Stretches Why should be reading Stretching At Your Computer Or Desk By Bob Anderson, Jean Anderson Once more, it will depend upon exactly how you feel and consider it. It is definitely that of the advantage to take