Phytochemicals and Good Health

Title:
Phytochemicals and Good Health
Word Count:
527

Summary:
Many vegetables and fruits are known for numerous health benefits. Diets composed of five to n

Keywords:
diet, infection

Article Body:
Many vegetables and fruits are known for numerous health benefits. Diets composed of five to n

There are different types of phytochemicals and each works diversely in promoting impr
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Flavonoids ˘ Flavanoids may aid against the damage that can be done by cholesterol. Ma

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Organosulfurs ˘ Studies show that organosulfurs found in onions and garlic are able to

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Isoflavones ˘ Isoflavones are primarily found in soy and may be able to reduce menopau

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Sterols ˘ Plant sterols are known to reduce the levels of low-density lipoprotein (LDL

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Proanthocyanidins ˘ Proanthocyanidins may be able to reduce the development of urinary

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Allicin ˘ Allicin is an antibacterial and anti-fungal compound that is found in garlic

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Lycopene ˘ Lycopene us a proven antioxidant that slows down the aging process by elimi

Lack of fruits and vegetables deprive individuals of antioxidants and phytochemicals t

Eating a balanced diet may provide different phytochemicals that may be essential in a

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