The Sound Of Silence And The Agony Of Sleeplessness

Title:
The Sound Of Silence And The Agony Of Sleeplessness
Word Count:
486
Summary:
The article is about the uses, effects, and benefits of using sleeping pills.

Keywords:
sleeping pill,

The article als

sleeping pill overdose, stress and anxiety, over the counter sleeping pills, m

Article Body:
Most people use sleeping pills as a drug to relieve stress and anxiety, muscle tension, and in

Sleeping pills have been around for centuries. The earliest form of sleeping aids were the her
Listed below are some of the known side-effects of sleeping pills:
drowsiness
lack of concentration

confusion
irritability
anxious
headache
nausea
constipation
blurred vision
dry mouth and throat

Other concerns related to the use of both over-the-counter and prescription sleeping pills als

drug dependence
drug tolerance
interactions with other drugs
rebound insomnia
withdrawal symptoms
Even if there have been advances in terms of the

manufacturing of sleeping pills, misuse can


There are actually alternatives to the use of sleeping pills and tranquillizers. If you think
Drink warm milk
Take a hot water bath before you go to bed
Make your bed more comfortable
Avoid coffee, soft drinks and tea after 5 pm
Don’t drink alcohol in the evening---it can keep you awake
However, if you really must use prescription sleeping pills, please make sure to follow these

1.Do not take the sleeping pills when you are stressed out or have certain anxieties. Don’t us
2.Know your medication, how often you should take it , how long and if its safe to use it even
3.Do not keep on taking the medication if you find it that is not suitable for you.
4.Check with your doctor when you stop taking sleeping pills or tranquillizers.
5.Never share nor borrow medication.

The main purpose of taking sleeping aids or medications that induce sleep is to provide you so

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