Stress Inevitable But Treatable

Title:
Stress: Inevitable But Treatable
Word Count:
553

Summary:
This article deals with the effect of stress in one’s physical and mental health. Today’s fast

Keywords:
stress relief

Article Body:
Lifestyle in the 21st century is very stressful. Stress nowadays is not only overwhelming but
Here are additional signs that indicate that one is might be stressed out:
feeling down, edgy, or tired
laughing or crying without any reason
blaming others for bad things that happened
wanting to be alone at all times
not being able to see the positive side of certain situations
not enjoying activities that were used to enjoy
feeling annoyed to people or activities

feelings like one has too many things to do

Many stressed individuals try to self-medicate to distract one’s self from by engaging in othe

Exercise and nutritious diets are safe and effective ways to improve mental and physical healt
Exercise should be done properly and in moderation to achieve health improvements. Individuals

If exercise and diet adjustments do not work, stressed individuals may use medications for str

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