Pregnancy and Back Pain
Title:
Pregnancy and Back Pain
Word Count:
721
Summary:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience bac
Keywords:
back pain
Article Body:
The Aches and Pains of Pregnancy
It is an unfortunate but inevitable fact that a majority of pregnant women will experience bac
Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the disc
Causes of Pregnancy Back Pain
Two categories of back pain during pregnancy are caused by:
1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting me
A minority of pregnant women may experience symptoms of sciatica during the course of their pr
2.) Pelvic Girdle Pain (PGP)
this back pain is pregnancy-related and may need to be treated d
Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubi
Preventing Back Pain
By making sure the body is fit and healthy before getting pregnant can help prevent back pain.
Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy
Ways to Alleviate Back Pain
1.) Taking care of the back
2.) Massage
particularly when performed on the lower back, massage can result in considerable
3.) Heat and water taking a warm and soothing bath, using a hot pack, or even a warm water sho
4.) Wearing a support belt a maternity or support belt can help hold up the baby´s weight, eas
5.) Using a support pillow
sleeping on one side with a wedged-shaped pillow beneath the tummy
6.) Strength and stability exercises exercises involving the pelvis and lower abdominals can s
7.) Having a good posture
this helps particularly if pain symptoms are centred on the tailbon
8.) Aqua-natal classes according to research, these water exercises can significantly decrease
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Pregnancy and Back Pain
Word Count:
721
Summary:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience bac
Keywords:
back pain
Article Body:
The Aches and Pains of Pregnancy
It is an unfortunate but inevitable fact that a majority of pregnant women will experience bac
Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the disc
Causes of Pregnancy Back Pain
Two categories of back pain during pregnancy are caused by:
1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting me
A minority of pregnant women may experience symptoms of sciatica during the course of their pr
2.) Pelvic Girdle Pain (PGP)
this back pain is pregnancy-related and may need to be treated d
Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubi
Preventing Back Pain
By making sure the body is fit and healthy before getting pregnant can help prevent back pain.
Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy
Ways to Alleviate Back Pain
1.) Taking care of the back
2.) Massage
particularly when performed on the lower back, massage can result in considerable
3.) Heat and water taking a warm and soothing bath, using a hot pack, or even a warm water sho
4.) Wearing a support belt a maternity or support belt can help hold up the baby´s weight, eas
5.) Using a support pillow
sleeping on one side with a wedged-shaped pillow beneath the tummy
6.) Strength and stability exercises exercises involving the pelvis and lower abdominals can s
7.) Having a good posture
this helps particularly if pain symptoms are centred on the tailbon
8.) Aqua-natal classes according to research, these water exercises can significantly decrease
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html