Mastering Workplace Stress Management

Title:
Mastering Workplace Stress Management
Word Count:
494

Summary:
Workplace stress can inhibit the full production potential of an employee. Aside from this, it

Keywords:
stress management

Article Body:
For an average employee, the demands of a job is stressful enough. But, for an employee with a
Common cause of workplace stress
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Excessive workload
Unreasonable hours
Tedious tasks
Low pay
Inconducive work environments
Inefficient organizational practices
Poor interpersonal relationships with colleagues
Sudden workplace changes

Workplace stress management tips
Once you have determined the cause of your stress in the workplace, you can use any or all of
1. Review your job description and responsibilities.

As much as taking more responsibility at work can boost your career, now is not the time to do
2. Keep your workstation as organized as possible.

Although you cannot control the entire office environment, you can try and keep your station a
3. Participate in office events.

Participating in office events like corporate parties or casual lunches with your colleagues c
4. Clarify concerns with the management.

Often, employees tend to form their own conclusions about new policies or procedures in the wo
5. Be open to workplace changes.

Employees often stress themselves over new procedures or policies. Instead of closing doors on

Aside from these tips, you can also take advantage of Employee Assistance Programs or EAPs off

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