Tis The Season Not To Be Jolly

Title:
’Tis The Season Not To Be Jolly
Word Count:
496

Summary:
Climate changes seem to affect many people and they just can’t understand why they tend to fee

Keywords:
depression, treatment, therapy, well-being, mental health

Article Body:
During the months of November to February, the days start getting shorter and colder, and the
According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depressio
Based on statistics of SAD Association, 500,000 people in the United Kingdom experience some f
One of the most effective and clinically proven treatment for SAD is ˆlight therapy˜, which ha
The average domestic or office light emits a paltry 200-500 lux (a lux is a unit of illuminanc
Based on these specs, a number of specially designed light boxes have been invented that emit
Light therapy may be the best treatment for SAD as far as symptoms are concerned. However, add

Studies have shown that the incidence of SAD increases dramatically as you go 30 degrees of la

Watching movies that feature warm, sunny, summery climates show demonstrable improvements in m
The same mood-enhancing effect may result by simply watching outdoor sports like cricket or go

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