t por 0907554 table of contents

DAFTAR ISI

ABSTRAK .....................................................................................................
KATA PENGANTAR ...................................................................................
DAFTAR ISI ..................................................................................................
DAFTAR GAMBAR .....................................................................................
DAFTAR TABEL .........................................................................................
DAFTAR LAMPIRAN .................................................................................

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BAB I PENDAHULUAN
A. LatarBelakangMasalah ............................................................................... 1
B. IdentifikasidanRumusanMasalah ............................................................... 10
C. MaksuddanTujuanPenelitian ...................................................................... 11
D. KegunaanPenelitian.................................................................................... 11

E. AnggapanDasar .......................................................................................... 12
F. Hipotesis..................................................................................................... 14
G. MetodePenelitian........................................................................................ 14
1. DesainPenelitian ................................................................................... 16
2. OperasionalVariabel ............................................................................. 17
3. InstrumenPengumpulan Data .............................................................. 22
4. ProsedurPenelitian ................................................................................ 24
5. AnalisisStatistik .................................................................................... 25
H. Populasi, SampeldanLokasiPenelitian ....................................................... 27
1. PopulasidanSampel .............................................................................. 27
2. LokasiPenelitian ................................................................................... 29
BAB II TINJAUAN TEORETIS
A. AktivitasBersepeda .................................................................................... 30
1. Pengertianaktivitasbersepeda ............................................................... 30
2. Manfaataktivitasbersepeda ................................................................... 31
3.1.Manfaatbagikesehatan .................................................................... 33
3.2.Manfaatbagilingkungan .................................................................. 36
3.3.Manfaatbagiekonomi ...................................................................... 39
B. Kesehatan Mental Emosional ..................................................................... 40
1. Definisikesehatan mental emosional ...................................................... 40

2. Indikatorsehat mental emosional ............................................................ 41
3. Gangguan mental emosional .................................................................. 45
C. Stress .......................................................................................................... 57
1. Definisi Stress ........................................................................................ 57
2. Stress danPenyakit .................................................................................. 60
3. Mekanismeterjadinya stress .................................................................. 63
4. Gejala-gejala stress ................................................................................ 68
5. Dampak yang disebabkanoleh stress ..................................................... 69
5.1. Kecemasan (Anxiety) ..................................................................... 70

5.2. Depresi ............................................................................................. 72
D. DampakAktivitasfisikterhadapKesehatan Mental Emosional ..................... 74
1. Dampakaktivitasbersepedaterhadap stress ............................................. 81
2. Dampakaktivitasbersepedaterhadapkecemasan....................................... 85
3. Dampakaktivitasbersepedaterhadapdepresi............................................. 87
E. Hasil-hasilPenelitianTerdahulu.................................................................... 92
BAB III PROSEDUR PENELITIAN
A. MetodePenelitian........................................................................................ 97
B. DesainPenelitian ......................................................................................... 100
C. VariabeldanDefinisiOperasional ................................................................ 102

1. VariabelPenelitian ................................................................................ 102
2. DefinisiOperasional .............................................................................. 106
D. PopulasidanSampelPenelitian .................................................................... 108
1. PopulasiPenelitian ................................................................................ 108
2. SampelPenelitian .................................................................................. 108
E. InstrumenPenelitian.................................................................................... 111
F. UjicobaInstrumen ....................................................................................... 114
G. AnalisisdanPengolahan Data ..................................................................... 118
BAB IV HASIL PENELITIAN DAN PEMBAHASAN
A. HasilPenelitian ........................................................................................... 122
B. Pembahasan ................................................................................................ 131
BAB V KESIMPULAN, IMPLIKASI DAN REKOMENDASI
A. Kesimpulan ................................................................................................ 151
B. Implikasi ..................................................................................................... 151
C. Rekomendasi .............................................................................................. 152
KEPUSTAKAAN ........................................................................................... 154
LAMPIRAN
RIWAYAT PENULIS