S KOR 0807657 Tabel of Content
DAFTAR ISI
Halaman
KATA PENGANTAR ...................................................................................
i
UCAPAN TERIMAKASIH .........................................................................
ii
ABSTRAK .................................................................................................... iii
DAFTAR ISI ................................................................................................. iv
DAFTAR TABEL .........................................................................................
v
DAFTAR GAMBAR .................................................................................... vi
DAFTAR LAMPIRAN .................................................................................. vii
BAB I
PENDAHULUAN ..........................................................................
1
A. Latar Belakang Masalah ...............................................................
1
B. Rumusan Masalah.........................................................................
4
C.
Tujuan Penelitian ..........................................................................
4
D.
Manfaat Penelitian ........................................................................
4
E.
Batasan Penelitian ........................................................................
5
F.
Definisi Operasional ............................................................. .......
5
1. VO2 Max........................................................................ ........
5
2. Mental Toughness...................................................................
6
3. Pendaki Gunung.............................................................. .......
6
4. 14 Peaks........................................................................ ..........
6
5. Organisasi PAMOR.......................................................... ......
7
BAB II KAJIAN PUSTAKA .......................................................................
8
A. Aspek-aspek Olahraga Prestasi ....................................................
8
B. Kondisi Fisik.................................................................................
9
1.
Pengertian Kondisi Fisik ........................................................
9
2.
Komponen Kondisi Fisik ....................................................... 13
C. Daya Tahan (VO2 Max) .............................................................. 19
1. Pengertian Daya Tahan (VO2 Max)......................................
19
2. Mengapa Daya Tahan Dibutuhkan .......................................
20
3. Bagaimana Meningkatkan Kemampuan Daya Tahan ............ 21
D. Psikologi ...................................................................................... 23
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.
E.
1. Motivasi Dasar.......................................................................
25
2. Dinamika Psikologi ...............................................................
28
Mental Toughness......................................................................... 30
1. Pengertian Mental Toughness ............................................... 30
F.
2. Mengapa Mental Toughness Dibutuhkan .............................
30
3. Bagaimana Meningkatkan Mental Toughness ......................
32
Pendaki Gunung ...........................................................................
34
1. Pengertian Pendaki Gunung ..................................................
34
2. Jenis Pendakian .....................................................................
35
3. Klasifikasi Pendakian ........................................................... . 38
4. Sistem Pendakian ................................................................... 39
G. Ekspedisi Pendakian Gunung .......................................................
40
1. Pengertian Ekspedisi .............................................................
40
2. Sejarah Ekspedisi Pendakian Gunung ................................... 41
3. Ekspedisi Pendakian Gunung Organisasi PAMOR ............... 42
BAB III METODE PENELITIAN ............................................................... 58
A. Metode Penelitian ......................................................................... 58
B. Populasi, Sampel, dan Teknik Pengambilan Sampel ..................
59
1. Populasi .................................................................................. 59
2. Sampel ................................................................................... 60
3. Teknik Pengambilan Sampel ................................................
61
C. Instrumen ...................................................................................... 62
1. Balke Test .............................................................................. 62
2. Angket .................................................................................... 63
D. Uji Coba Instrumen ...................................................................... 70
1. Pengujian Validitas Instrumen ............................................... 72
2. Pengujian Reliabilitas Instrumen ..........................................
E.
76
Prosedur Pengolahan Data ............................................................ 79
BAB IV HASIL PENELITIAN DAN PEMBAHASAN ........................... 81
A. Hasil Penelitian ............................................................................ 81
1. Deskripsi Hasil Tes VO2 Max ..............................................
81
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.
2. Dskripsi Hasil Tes Angket Mental Toughness .....................
82
B. Pembahasan Hasil Analisis Data ……………………………… .. 82
1. Pengolahan Data VO2 Max ………………………. ............... 82
2. Pengolahan Data Mental Toughness ........................................ 83
C. DiskusiTemuan ............................................................................. 85
BAB V KESIMPULAN DAN SARAN ....................................................... 88
A. Kesimpulan.................................................................................... 88
B. Saran .............................................................................................. 88
DAFTAR PUSTAKA ................................................................................... 100
LAMPIRAN-LAMPIRAN ........................................................................... 104
DAFTAR RIWAYAT HIDUP...................................................................... 137
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.
Halaman
KATA PENGANTAR ...................................................................................
i
UCAPAN TERIMAKASIH .........................................................................
ii
ABSTRAK .................................................................................................... iii
DAFTAR ISI ................................................................................................. iv
DAFTAR TABEL .........................................................................................
v
DAFTAR GAMBAR .................................................................................... vi
DAFTAR LAMPIRAN .................................................................................. vii
BAB I
PENDAHULUAN ..........................................................................
1
A. Latar Belakang Masalah ...............................................................
1
B. Rumusan Masalah.........................................................................
4
C.
Tujuan Penelitian ..........................................................................
4
D.
Manfaat Penelitian ........................................................................
4
E.
Batasan Penelitian ........................................................................
5
F.
Definisi Operasional ............................................................. .......
5
1. VO2 Max........................................................................ ........
5
2. Mental Toughness...................................................................
6
3. Pendaki Gunung.............................................................. .......
6
4. 14 Peaks........................................................................ ..........
6
5. Organisasi PAMOR.......................................................... ......
7
BAB II KAJIAN PUSTAKA .......................................................................
8
A. Aspek-aspek Olahraga Prestasi ....................................................
8
B. Kondisi Fisik.................................................................................
9
1.
Pengertian Kondisi Fisik ........................................................
9
2.
Komponen Kondisi Fisik ....................................................... 13
C. Daya Tahan (VO2 Max) .............................................................. 19
1. Pengertian Daya Tahan (VO2 Max)......................................
19
2. Mengapa Daya Tahan Dibutuhkan .......................................
20
3. Bagaimana Meningkatkan Kemampuan Daya Tahan ............ 21
D. Psikologi ...................................................................................... 23
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.
E.
1. Motivasi Dasar.......................................................................
25
2. Dinamika Psikologi ...............................................................
28
Mental Toughness......................................................................... 30
1. Pengertian Mental Toughness ............................................... 30
F.
2. Mengapa Mental Toughness Dibutuhkan .............................
30
3. Bagaimana Meningkatkan Mental Toughness ......................
32
Pendaki Gunung ...........................................................................
34
1. Pengertian Pendaki Gunung ..................................................
34
2. Jenis Pendakian .....................................................................
35
3. Klasifikasi Pendakian ........................................................... . 38
4. Sistem Pendakian ................................................................... 39
G. Ekspedisi Pendakian Gunung .......................................................
40
1. Pengertian Ekspedisi .............................................................
40
2. Sejarah Ekspedisi Pendakian Gunung ................................... 41
3. Ekspedisi Pendakian Gunung Organisasi PAMOR ............... 42
BAB III METODE PENELITIAN ............................................................... 58
A. Metode Penelitian ......................................................................... 58
B. Populasi, Sampel, dan Teknik Pengambilan Sampel ..................
59
1. Populasi .................................................................................. 59
2. Sampel ................................................................................... 60
3. Teknik Pengambilan Sampel ................................................
61
C. Instrumen ...................................................................................... 62
1. Balke Test .............................................................................. 62
2. Angket .................................................................................... 63
D. Uji Coba Instrumen ...................................................................... 70
1. Pengujian Validitas Instrumen ............................................... 72
2. Pengujian Reliabilitas Instrumen ..........................................
E.
76
Prosedur Pengolahan Data ............................................................ 79
BAB IV HASIL PENELITIAN DAN PEMBAHASAN ........................... 81
A. Hasil Penelitian ............................................................................ 81
1. Deskripsi Hasil Tes VO2 Max ..............................................
81
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.
2. Dskripsi Hasil Tes Angket Mental Toughness .....................
82
B. Pembahasan Hasil Analisis Data ……………………………… .. 82
1. Pengolahan Data VO2 Max ………………………. ............... 82
2. Pengolahan Data Mental Toughness ........................................ 83
C. DiskusiTemuan ............................................................................. 85
BAB V KESIMPULAN DAN SARAN ....................................................... 88
A. Kesimpulan.................................................................................... 88
B. Saran .............................................................................................. 88
DAFTAR PUSTAKA ................................................................................... 100
LAMPIRAN-LAMPIRAN ........................................................................... 104
DAFTAR RIWAYAT HIDUP...................................................................... 137
Rifqi Abdurrahman S, 2015
PROFIL VO2MAX DAN PROFIL MENTAL TOUGHNESS PENDAKI PAMOR 14 PEAKS EXPEDITION IV
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.