Lack of Sleep and Obesity

Title:
Lack of Sleep and Obesity
Word Count:
266

Summary:
If you sleep less, your leptin level falls, and grehlin goes up, resulting in overeating and w

Keywords:
sleep, obesity, scientific

Article Body:
What is the connection between lack of sleep and obesity?

The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average som
What is the scientific basis of sleep debt leading to obesity?

If one is lacking the optimal amount of sleep, their leptin levels drop. Leptin is a blood pro
What is the result of obesity on sleep loss?

Fat accumulation in the throat and neck cause obstruction of airways during sleep leading to p

If so, the obstructive sleep apnea leads to more sleep debts, more stress, and more leptin and
So what is the solution?
1. If you snore a lot, get yourself checked for obstructive sleep apnea.
2. Work on weight loss.
3. Control stress and maintain better sleep hygiene
Naras Bhat MD
http://www.NewStressControlSecrets.com
http://www.StressControlBlog.com
http://www.DoctorsMessage.com

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