The Devestating Effects Of Carpal Tunnel Syndrome CTS
Title:
The Devestating Effects Of Carpal Tunnel Syndrome (CTS)
Word Count:
937
Summary:
Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the ge
Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent
Keywords:
carpal tunnel,flextend,rotator cuff,repetitive strain,carpal tunnel relief,syndrome,carpal,rsi
Article Body:
Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the ge
Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent
Below is a list of the symptoms associated with carpal tunnel syndrome and a list of steps tha
Carpal Tunnel Syndrome Symptoms:
· Tightness, discomfort, stiffness or pain on the front side of the hands/wrists.
· Tingling, numbness and/or paresthesia (Pins & needles) affecting the thumb, index, middle an
· Loss of strength in the fingers/hands. (Grip Strength)
· Pain, aching, swelling, and diminished coordination and dexterity.
· A need to stretch and/or massage hands, wrists and arms.
· Assuming a defensive posture in order to protect sensitive hands/wrists.
Because carpal tunnel syndrome and its symptoms are something that everyone should be aware of
By implementing the following steps, you can greatly reduce your risk of getting carpal tunnel
Carpal Tunnel Syndrome Prevention Protocol:
· Task Variation: It is wise to vary tasks throughout the day in order to keep the force and d
· Task Requirement Limitation: The `task requirement limitation´ protocol sets a limit on the
· Ergonomic Systems: Ergonomic systems and tools are important in helping to reduce the amount
· Mini-Breaks: It is very important to implement short breaks every 30 minutes of work activit
- Stretch: Stretch the short, restrictive muscles in order to lengthen them, which, reduces pr
- Exercise: Strengthen the weak, underdeveloped muscles in order to help shorten/tighten them.
NOTE: Of all the ideas listed, the ones that are most important in preventing and eliminating
By simply being aware and implementing a few simple techniques at work, individuals can preven
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The Devestating Effects Of Carpal Tunnel Syndrome (CTS)
Word Count:
937
Summary:
Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the ge
Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent
Keywords:
carpal tunnel,flextend,rotator cuff,repetitive strain,carpal tunnel relief,syndrome,carpal,rsi
Article Body:
Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the ge
Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent
Below is a list of the symptoms associated with carpal tunnel syndrome and a list of steps tha
Carpal Tunnel Syndrome Symptoms:
· Tightness, discomfort, stiffness or pain on the front side of the hands/wrists.
· Tingling, numbness and/or paresthesia (Pins & needles) affecting the thumb, index, middle an
· Loss of strength in the fingers/hands. (Grip Strength)
· Pain, aching, swelling, and diminished coordination and dexterity.
· A need to stretch and/or massage hands, wrists and arms.
· Assuming a defensive posture in order to protect sensitive hands/wrists.
Because carpal tunnel syndrome and its symptoms are something that everyone should be aware of
By implementing the following steps, you can greatly reduce your risk of getting carpal tunnel
Carpal Tunnel Syndrome Prevention Protocol:
· Task Variation: It is wise to vary tasks throughout the day in order to keep the force and d
· Task Requirement Limitation: The `task requirement limitation´ protocol sets a limit on the
· Ergonomic Systems: Ergonomic systems and tools are important in helping to reduce the amount
· Mini-Breaks: It is very important to implement short breaks every 30 minutes of work activit
- Stretch: Stretch the short, restrictive muscles in order to lengthen them, which, reduces pr
- Exercise: Strengthen the weak, underdeveloped muscles in order to help shorten/tighten them.
NOTE: Of all the ideas listed, the ones that are most important in preventing and eliminating
By simply being aware and implementing a few simple techniques at work, individuals can preven
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html