S KOR 1103032 Table of content

DAFTAR ISI

PERNYATAAN........................................................................................

i

ABSTRAK................................................................................................

ii

KATA PENGANTAR.............................................................................

iii

UCAPAN TERIMAKASIH....................................................................

iv

DAFTAR ISI............................................................................................

vi

DAFTAR TABEL....................................................................................

viii

DAFTAR GAMBAR..............................................................................

ix

DAFTAR LAMPIRAN............................................................................

x

BAB I PENDAHULUAN
A.
B.
C.
D.
E.

Latar Belakang Masalah..........................................................
Rumusan Masalah...................................................................
Tujuan Penelitian.....................................................................
Manfaat Penelitian...................................................................
Struktur Organisasi Penelitian.................................................

1
6
6
6
7

BAB II KAJIAN PUSTAKA, KERANGKA PEMIKIRAN DAN HIPOTESIS
A. Perkembangan Olahraga Zumba Dance........................................
1. Karakteristik Zumba Dance.....................................................
1.1. Sistem Energi Zumba Dance............................................
1.2. Tujuan dan manfaat zumba Dance...................................
B. Daya Tahan Cardiovascular .........................................................
1. Latihan Daya Tahan Aerobik.................................................
2. Kaitan Daya Tahan Aerobik Dengan VO2Max......................

C. Kerangka pemikiran......................................................................
D. Hipotesis........................................................................................

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11
14
15
16
17
18
20
21

BAB III METODE PENELITIAN
A. Lokasi Penelitian...........................................................................
B. Populasi dan Sampel.....................................................................
1. Populasi...................................................................................
2. Sampel.....................................................................................
C. Metode dan Desain Penelitian.......................................................
1. Metode Penelitian....................................................................

2. Desain Penelitian ....................................................................
D. Instrumen Penelitian......................................................................
E. Pelaksanaan Penelitian..................................................................
Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

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22
22
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25
26
28

F. Prosedur Pengolahan dan Analisis Data.......................................

29

BAB IV HASIL PENGOLAHAN DAN ANALISIS DATA
A. Deskripsi Data...............................................................................
B. Diskusi Penemuan.........................................................................

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36

BAB V KESIMPULAN DAN SARAN
A. Kesimpulan....................................................................................
B. Saran..............................................................................................

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39

DAFTAR PUSTAKA..............................................................................

41

LAMPIRAN-LAMPIRAN.....................................................................

43

RIWAYAT HIDUP.................................................................................

67

Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

DAFTAR TABEL

Tabel
3.1

Formulir Catatan Lari Multi Tahap...............................................

27

3.2

Jadwal Pelaksanaan Penelitian......................................................

29

4.1

Hasil Penghitungan Nilai Rata-Rata dan Simpangan Baku..........

31

4.2

Hasil Pengujian Homogenitas (kesamaan dua variansi)...............

32

4.3

Hasil Penghitungan Uji Normalitas Kedua Kelompok Sebelum
Eksperimen...................................................................................

4.4

33

Hasil Penghitungan Uji Normalitas Kedua Kelompok Setelah
Eksperimen...................................................................................

33

4.5

Hasil Uji Signifikansi dari Kedua Kelompok..............................

34

4.6

Hasil Uji Signifikansi Perbedaan Peningkatan Hasil
Latihan Kedua Kelompok............................................................

Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

35

DAFTAR GAMBAR

Gambar
1.1

Latihan Aerobik...........................................................................

2

2.1

Tahapan Latihan Aerobik.............................................................

18

3.1

Pretest-Posttest Control Group Design........................................

25

3.2

Pelaksanaan Bleep Test................................................................

27

Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

DAFTAR DIAGRAM

Diagram
4.1

Peningkatan Kelompok Eksperimen............................................

35

4.2

Peningkatan Kelompok Kontrol...................................................

36

Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

DAFTAR LAMPIRAN

Lampiran
1.
2.
3.
4.
5.
6.
7.

Program Latihan...........................................................................
Hasil pretest dan posttest..............................................................
Diagram pretest dan posttest........................................................
Hasil Penghitungan SPSS..............................................................
Daftar Hadir Sampel.....................................................................
Dokumentasi.................................................................................
Surat Keputusan Pengesahan Judul dan
Penunjukkan Dosen Pembimbing.................................................
8. Surat Izin Penelitian......................................................................
9. Surat Keterangan Telah Melaksanakan Penelitian........................

Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu

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Raden Maulina Getari, 2015
MENINGKATKAN DAYA TAHAN CARDIOVASCULARMELALUI ZUMBA DANCE
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu